How To Stop Worrying & Start Living: 01 - Living in Day-Tight Compartments
The World Health Organization released a statistic that depression was the leading cause of global disability. Essentially people are more likely to become disabled in our world not from a physical il...
26 Okt 202020min
3 Steps to Self Esteem
These 3 steps should be seen more like a daily practice, a moment to moment reminder if you find yourself getting down on yourself. I am sure there are plenty more steps to true self-esteem, but thes...
20 Okt 202018min
Self Confidence Vs Self Esteem
There IS a difference between self-confidence & self-esteem. And it's a massive difference. In this episode, I walk you through the initial differences between self-confidence and self-esteem. We ...
13 Okt 202016min
How Change Actually Happens: FB Live
Why does change seem to be so difficult? Why does it seem to always end the same way even if we have a short burst of success? Change is a science and has been studied by so many different people it...
5 Okt 202019min
The Top Regret of the Dying & How to Avoid It
Bronnie Ware wrote about her experience being a palliative care nurse and being with people as they die. She truly got to know them at a very deep level, and they opened up to her about their life. ...
1 Okt 202026min
Can You See It Part 3: Imagination vs imagination
There's a big difference between our big Imagination, with a capital I, and our small imagination. What used to be our most wonderful gift has now turned against us in the form of anxiety and fear. ...
1 Jan 202025min
Christmas Spirit: Love
I wanted to close out the last Christmas Spirit, the 4th chamber of the heart with love. You can disregard the other 3 and get this one right and you will live a life beyond your imagination. Love...
23 Des 201921min
