Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton

Here’s a run down of what we discussed in today’s episode:

Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and Metabolism
Are We Actually Protein Deficient? Protein Intake vs. Calorie Intake
The Rise of Protein Everything: Why Food Companies Are Cashing In
When Protein Crowds Out Fiber and Other Essential Nutrients
The Protein Health Halo: Why “High Protein” Doesn’t Equal Healthy
The Problem With “Healthifying” Junk Food Cravings
Protein Snacks Under the Microscope: When the Calories Don’t Add Up
Protein Products That Actually Make Sense (And When They Don’t)
How to Get the Benefits of Protein Without Obsession or Restriction

References:

Leidy, Heather J et al. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.” Obesity (Silver Spring, Md.) vol. 19,4 (2011): 818-24. doi:10.1038/oby.2010.203

Check in with today’s amazing guest: Liam Layton

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Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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