Thais Gibson on Everything You Need To Know About Attachment Theory and Attachment Styles in Relationships

On today’s episode, I’m joined by Thais Gibson for a clear, compassionate conversation about attachment theory and how it shapes the way you love, communicate, and relate in every area of life. We break down what attachment really is — the subconscious “rules” you learned about love and safety — and how it shows up in friendships, romantic relationships, and even family dynamics. Thais explains the four main attachment styles (secure, anxious, dismissive-avoidant, and fearful-avoidant), what drives each pattern, and how childhood experiences and repeated emotional conditioning shape your nervous system. We also explore how attachment can shift in adulthood, and why your conscious mind alone can’t out-will old subconscious habits. Thais shares practical tools for healing, including nervous system regulation, boundary building, and rewiring your beliefs through consistent emotional practice. Whether you relate to anxious attachment, avoidant patterns, or you’re seeking a more secure way of relating, this episode offers insightful, actionable guidance for building healthier relationships and deeper self-awareness. Enjoy!

To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.

To connect with Thais on Instagram, click HERE.

To check out The Personal Development School, click HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

PDS2026 for 20% off of the Personal Development School 90 day attachment healing membership.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.