9. Good Inside

Over a couple of days of walking in stormy weather, visiting the river, and playing at my piano - I record myself riffing on the topic of freedom and exploring what a right relationship to constraints...

11 Jan 20241h 8min

I jumped back into my audio journey after taking a nine month break. I was in dire need of a companion today as I faced down my messy basement, and the feelings of shame and overwhelm that predictably...

1 Des 202338min

In this episode I explore the inexplicable math of 1 big juice life = many small deaths along the way. Scenes from the film My Neighbor Tortoro come up, along with a Mother Mary oracle card, plus more...

13 Apr 20231h

Sitting in the car at my son’s soccer practice I hit record: I talk about coming across a journal I wrote the summer I turned 18, and the feelings that came up when I learned that my mom recently read...

6 Apr 202337min

In this episode I give updates on: my recent gym membership, a music contest, and a mediation training that got cancelled. I also reflect on how Yin dominant Ive become since motherhood, and how I’m s...

30 Mar 202343min

This short journal entry is a gasp of breath in a season of more sinking than swimming. This a claim. A promise. A blessing.

9 Mar 20233min

I begin this episode beseeching the four directions, and the above and below, to lend me their wisdom and energy for the journey ahead. The most amazing synchronicity unfolds and I find myself encount...

8 Feb 202324min