RGF Ep. 259: You’re Tired for the Wrong Reason

RGF Ep. 259: You’re Tired for the Wrong Reason

Happy Regular Guy Friday, Heal Squad! This week, Kev shares a few real-life lessons that hit deeper than expected… why going after what truly gives you joy is often the fastest path to clarity, energy, and purpose. How many people feel stuck not because they lack talent, but because they’re chasing what doesn’t light them up. And why sometimes the simplest shift (doing the thing that gives you energy) can change everything. PLUS, Kev-On-The-Scene dives into the Grammys, celebrity empathy, hard work, influence, and the complicated reality behind headlines… along with a reminder to question what we hear, think critically, and stay grounded in truth. Real talk and a few classic RGF tangents along the way. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1588)

1225. Stop the Negative Thought Spiral: The Daily Practice to Clear Your Mind

1225. Stop the Negative Thought Spiral: The Daily Practice to Clear Your Mind

Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwback episode dives into Maria’s tips on how to stop the...

5 Feb 42min

1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse

1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse

Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually build the life you long for, not just dream about it...

4 Feb 27min

1223. Flow State Explained: Why You Feel “Out of Flow” + How to Fix It w/ David Nurse

1223. Flow State Explained: Why You Feel “Out of Flow” + How to Fix It w/ David Nurse

Hey Heal Squad! What does it actually mean to be “in flow”  and can we get there more often on purpose? In this episode, bestselling author and performance coach David Nurse breaks down the science of...

3 Feb 35min

1222: What Worked This Week: How Maria Reset Her Focus With AI & Movement

1222: What Worked This Week: How Maria Reset Her Focus With AI & Movement

Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup,  it’s exactly what it sounds like: a real-time peek into the tools, habits, and tiny upgrades that are helping her m...

2 Feb 27min

RGF Ep. 258: Why Nostalgia Still Matters

RGF Ep. 258: Why Nostalgia Still Matters

Happy Friday, Heal Squad! It’s a Regular Guy Friday that starts with the Go-Go’s, turns into a Lifesaver apology tour, and somehow ends with candy history, tiki bar dreams, and a little Hollywood chao...

30 Jan 1h 7min

1221. How to Start Investing (Even If You’re a Total Beginner) w/ Nicole Lapin

1221. How to Start Investing (Even If You’re a Total Beginner) w/ Nicole Lapin

Hey, Heal Squad! It’s Thursday, so that means we’re throwing it back to one of our previous episodes. And to stay on the financial theme following our new episode with Our Rich BFF Vivian Tu, we’re re...

29 Jan 50min

1220. How to Make More Money in 2026: 4 Key Things to Know + 10 Money Saving Secrets from Your Rich BFF Vivian Tu

1220. How to Make More Money in 2026: 4 Key Things to Know + 10 Money Saving Secrets from Your Rich BFF Vivian Tu

Hey, Heal Squad! Ready to make more and feel confident about your money in 2026? Your Rich BFF Vivian Tu is back and she just dropped 10 HUGE SECRETS that can help you pay off debt faster, invest smar...

27 Jan 1h 17min

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