#34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women's S&C Coach)

In this episode of the D8 Training Podcast, host Ann-Marie Antic chats with Dan (Danyon) Greenslade — Strength & Conditioning Coach for the Port Adelaide Women’s AFL team and Strength and Performance Coach at D8 Training — about youth development, elite athlete training, and the real-world role of sports science.

Dan shares his journey from coaching at South Adelaide Football Club’s semi-professional team to working with elite AFLW athletes, offering valuable insights for parents, young athletes, and aspiring coaches. He dives into the critical role of strength training for kids and teens, explains how GPS and data tracking are used to prevent injuries, and explores the mindset shifts that help young athletes stand out and succeed.

Whether you’re a parent wanting to support your child’s athletic journey, a young athlete aiming to go pro, or a coach looking to grow, this episode is packed with practical tips and takeaways.

You’ll learn:

• What separates elite training from amateur pathways
• How to use data to guide athletic performance
• The power of foundational strength training in youth
• Why mindset — especially around feedback — is a game-changer
• How consistency builds long-term success in sport

Want to help your child build habits that last a lifetime and give them the edge in sport? Check out our athlete programs starting from age 10 at:

• Ages 10-14: https://www.d8training.com.au/juniorgym
• Ages 15+: https://www.d8training.com.au/10week

Dan's Recommendations

• Angus Bradley: https://www.instagram.com/angusbradley92/
• Book: Atomic Habits by James Clear: https://amzn.to/4l2aRXt

Connect with Dan:

• Instagram: https://www.instagram.com/dangreensladecoaching/
• LinkedIn: https://www.linkedin.com/in/danyon-greenslade-141422295/
• Port Adelaide AFL Women's: https://www.instagram.com/pafc_w/
• Book a Class with Dan at D8 Training: https://www.d8training.com.au/

Learn more about D8 Training: https://d8training.com.au/

Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist

Follow D8 Training on:

• Instagram: https://www.instagram.com/d8training/
• Facebook: https://www.facebook.com/d8training/
• LinkedIn: https://www.linkedin.com/company/d8training

Connect with Host Ann-Marie Antic:

• Instagram: https://www.instagram.com/annmarieantic/

🎶 Music: Seize the Day — Licensed via #Uppbeat

License Code: 8U2GAGXWDI4FW9M8

🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

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