Why You Don’t Have to Forgive Them with Dr. Ellen Langer

Why You Don’t Have to Forgive Them with Dr. Ellen Langer

Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you think you know about stress, healing, and being present. Dr. Langer explains why mindfulness isn’t about meditation—it’s about noticing. They unpack how our mindset shapes our relationships, our health, and even how we age. From letting go of labels to rethinking forgiveness, this episode is a masterclass in conscious living. Buy Dr. Ellen Langer’s book, The Mindful Body Download Jillian’s FREE limerence workbook, http://jillianturecki.com/workbook Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7 Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(184)

The #1 Reason Why You’re Unlucky in Love

The #1 Reason Why You’re Unlucky in Love

With Valentine’s Day around the corner, Jillian dives into one of the biggest obstacles to real love today — the growing resentment and distrust between men and women. In this episode of Jillian on Lo...

9 Feb 32min

How To Choose Your Life Partner

How To Choose Your Life Partner

Jillian works with a listener who’s spent most of her adult life in long-term relationships and is now learning how to trust herself in choosing love differently. After leaving a seven-year relationsh...

2 Feb 1h 4min

Jay Shetty: When a Relationship is Beyond Repair

Jay Shetty: When a Relationship is Beyond Repair

Jillian sits down with Jay Shetty to talk about what “the work” in love actually looks like — in real time. Jay shares why he created Messy Love (his Audible Original), where listeners get to “sit in ...

26 Jan 1h 25min

Red Flag: The Controlling Partner

Red Flag: The Controlling Partner

What happens when a relationship starts with intensity, reassurance, and “I’ve done the work” — and then slowly turns into jealousy, control, and emotional chaos? In this coaching session, Jillian hel...

19 Jan 1h 2min

Dating in 2026: The Rules Have Changed

Dating in 2026: The Rules Have Changed

Dating in 2026 feels harder than ever—but what if the problem isn’t you, it’s how you’re approaching it? In this episode, Jillian breaks down the biggest mindset shifts she’s seen actually work with h...

12 Jan 30min

Anxiety: How to Not Sabotage a Healthy Relationship

Anxiety: How to Not Sabotage a Healthy Relationship

Have you ever been in a healthy relationship and still felt anxious waiting for it to fall apart? In this coaching episode, Jillian works one-on-one with a woman who can’t stop overthinking as her rel...

5 Jan 1h 6min

Lust is Not the Same Thing as Love

Lust is Not the Same Thing as Love

In this episode, Jillian reads from It Begins With You to break down one of the most painful patterns in modern dating: confusing lust, intensity, and obsession with real love. She explains why chemis...

29 Des 202532min

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