39. Samantha Spiro: When Pain Isn’t Met, Love Collapses
We’re taught how to perform, succeed, and compete, but not how to handle emotional pain.In this first part of my conversation with Samantha Spiro, we explore what actually happens when pain shows up i...
10 Feb 54min
38. Bonnie Diaz: What if partnership isn’t about leading or following, but about listening?
In this episode of 34o, Henrik sits down with Bonnie Diaz, world-class ballroom champion, master educator, and creator of the 4D Partnership System, to explore what true connection really looks like, ...
3 Feb 1h
37. Wren: What if intimacy isn’t something we achieve — but something we allow?
In this episode of 34o, Henrik is joined by Wren, an outdoor boudoir photographer whose work lives at the intersection of nature, embodiment and reclaiming pleasure beyond shame.Raised in a conservati...
27 Jan 1h 32min
36. 🇸🇪 Kalle Norwald: Varför relationer går sönder och vad vi ofta missar
ENGLISH:What happens to intimacy in a time when so many people feel stressed, disconnected, and unsure?In this episode of 34o, in Swedish, I’m joined by Kalle Norwald for a warm, honest and deeply ref...
20 Jan 59min
35. Lisa Näs: Intimacy without performance. Words without exploitation.
In this episode of 34o, I’m joined by Lisa Näs, journalist and long-time writer on sex, relationships and intimacy for women’s magazines.We talk about what happens behind the text:- How do you write a...
13 Jan 1h 1min
34. Why we love. Why it hurts
Why do we long for closeness and feel fear when it becomes real?Why can two people love each other deeply and still not be able to carry the same life?In this episode of 34o, Henrik reflects on love a...
6 Jan 9min
33. Vera: Shame, Safety and the Courage to Stay
Vera learned early how to read a room.How to sense shifts.How to stay alert, often more attuned to others than to herself.In this episode, we explore the quiet presence of shame, the kind that doesn’t...
30 Des 202527min
