Life's Curveballs: Struggling to Lose Weight? How to Break the Yo-Yo Diet Cycle and Finally See Results
In Shock Podcast27 Apr 2025

Life's Curveballs: Struggling to Lose Weight? How to Break the Yo-Yo Diet Cycle and Finally See Results

Send us a text In this episode, I open up about the all-too-familiar weight loss struggle—and how impatience can sabotage even our best intentions. As a private fitness coach and former athlete competitor, I've seen the emotional toll of yo-yo dieting firsthand—and lived it too, especially through the weight gain and hormonal changes brought on by menopause. I'm tackling a topic that so many of us know all too well: weight struggles—the jeans that won’t button, living in leggings, starting o...

Episoder(32)

When Cancer Shakes Your Confidence

When Cancer Shakes Your Confidence

Send a text At 21 years old, Terry Healey was a junior at UC Berkeley, living what felt like the best years of his life, until a small comment from friends led to the discovery of a rare, aggressive ...

15 Feb 35min

Life Beyond the Bottle: Alcohol Addiction - What Comes After You Quit?

Life Beyond the Bottle: Alcohol Addiction - What Comes After You Quit?

Send us a text In this episode of InShock, Teresa Baglietto sits down with film and television executive Luke Colson for a raw and deeply human conversation about addiction, recovery, and identity bey...

1 Feb 45min

I Thought It Was a Pimple. It Was Cancer

I Thought It Was a Pimple. It Was Cancer

Send us a text In this deeply personal episode of In Shock, Teresa shares the story of her first cancer diagnosis—a shocking diagnosis of squamous cell carcinoma of the lip. What began as a tiny spot ...

18 Jan 24min

The Realignment Reset | 4 Steps to Achievable Goals

The Realignment Reset | 4 Steps to Achievable Goals

Send us a text Realigning Your Goals: A Practical Guide for 2026 In this episode, Teresa Baglietto explores why New Year's resolutions often fail and introduces the concept of realignment as a more ef...

4 Jan 16min

Dr. Manuela Kogan - Make Your Mind Your Friend When Cancer Visits

Dr. Manuela Kogan - Make Your Mind Your Friend When Cancer Visits

Send us a text In this episode of In Shock, Teresa Baglietto sits down with Dr. Manuela Kogan, a clinical professor and integrative medicine internist, to explore what happens to the nervous system wh...

20 Des 202545min

Your Soul Knows Where You're Headed, Even When You Don't

Your Soul Knows Where You're Headed, Even When You Don't

Send us a text In this episode, Teresa shares the kind of message that finds you when you need it most. She reflects on a truth many of us struggle with: purpose isn’t something you stumble upon; it’s...

7 Des 202511min

When Your Bladder Is on Fire: The Messy Truth About UTIs

When Your Bladder Is on Fire: The Messy Truth About UTIs

Send us a text If you’ve ever had a bladder infection that feels like you’re peeing fire, this one’s for you. And if you haven’t? Buckle up — because today we’re diving into one of life’s messy, painf...

23 Nov 202523min

Life's Curveballs:  Feeling Stuck? Let’s Find That Inspiration Again

Life's Curveballs: Feeling Stuck? Let’s Find That Inspiration Again

Send us a text Feeling drained, stuck, or like your spark’s gone dim? This episode is your reminder that inspiration isn’t a luxury—it’s a lifeline. Host Teresa Baglietto shares a raw, uplifting messa...

9 Nov 202522min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
merry-quizmas
gravid-uke-for-uke
fryktlos
sinnsyn
rss-mann-i-krise-med-sagen
hverdagspsyken
generasjonspodden
rss-kunsten-a-leve
smart-forklart
dopet
teknologi-og-mennesker
rss-adhd-i-klasserommet