
Find Stability in Emotional Storms (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. đ Navigate lifeâs emotional storms with calm and steadiness. This meditation helps you find your inner stability and remain grounded, even when...
20 Feb 10min

Stay Grounded in Difficult Times (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. đ Find your inner anchor and steady your spirit with this meditation, using the imagery of a grounding stone to cultivate strength and resilien...
19 Feb 10min

Come Into Calm Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. đ Step away from the chaos and into stillness, letting your breath guide you to the calm that lives within. Breathe with me đ§ââïž... đđïżœ...
19 Feb 28min

Reflect on Past Growth (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. đ Take a mindful journey through your personal garden of growth, honoring the challenges youâve overcome and the resilience youâve cultivated a...
18 Feb 10min

AD-FREE BONUS: Decide to Be Happy
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If y...
18 Feb 10min

Overcome Emotional Setbacks (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. đ Gently release the weight of emotional setbacks with this guided meditation, reconnecting with your inner strength and resilience to move for...
17 Feb 10min

Rise Above Emotional Struggles (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. đ Tap into your inner strength and resilience with this guided meditation. Rise above emotional challenges and reconnect with your calm, capabl...
16 Feb 10min






















