Can’t Sleep? Walk the Quiet Streets of Paris With Me

Can’t Sleep? Walk the Quiet Streets of Paris With Me

After a long day when your mind feels busy and your body won’t quite settle, this guided sleep hypnosis offers a gentle way to unwind. Designed for bedtime, it’s especially helpful if you feel restless, overstimulated, or mentally “on” long after the lights go out.


You’ll take a slow evening walk through the softly lit streets of Paris... passing quiet cafés, warm lamplight, and the distant hum of the city at night. Through progressive muscle relaxation, steady breathing cues, and intentional pauses, your body is guided into deeper physical release while your thoughts gradually lose urgency.


The tone is calm, grounded, and poetic. The pace is unhurried. Subtle sensory details... cobblestone underfoot, cool night air, golden reflections along the Seine — help your nervous system shift from effort to ease.

By the end of the session, you may notice your breathing slower, your shoulders softer, and your mind less inclined to solve or plan. This track is designed to help you fall asleep naturally and wake feeling steadier and more restored.

Episoder(180)

Arctic Stillness for a Restless Mind | Sleep Hypnosis

Arctic Stillness for a Restless Mind | Sleep Hypnosis

If your mind feels restless at night or your body won’t fully relax, this guided sleep hypnosis is designed for you. Set beneath the glow of the Northern Lights, this session uses progressive muscle r...

20 Feb 43min

Come Rest by the Fire | Yoga Nidra Sleep Hypnosis

Come Rest by the Fire | Yoga Nidra Sleep Hypnosis

Welcome, I’m so glad you’re here. Tonight, imagine yourself resting beside a quiet campfire, the warmth steady and comforting as the night sky stretches peacefully above you. In this gentle Yoga Nidra...

19 Feb 56min

Beyond Anxiety — What Happens When You Stop Trying to Fix It? (Sleep Hypnosis)

Beyond Anxiety — What Happens When You Stop Trying to Fix It? (Sleep Hypnosis)

Inspired by Beyond Anxiety, this sleep hypnosis is designed for anyone who feels trapped in the constant effort to manage their own mind. If you go to bed trying to calm yourself, solve your worries, ...

17 Feb 1h

The Subtle Art of Not Giving a … | Rest from the Weight of Everything (Sleep Hypnosis)

The Subtle Art of Not Giving a … | Rest from the Weight of Everything (Sleep Hypnosis)

Inspired by The Subtle Art of Not Giving a..., this sleep hypnosis is designed for anyone who feels mentally exhausted from trying to manage everything at once. If your mind keeps replaying worries, r...

16 Feb 1h 1min

Hypnosis for Deep, Restful Slumber & Dreamy Relaxation

Hypnosis for Deep, Restful Slumber & Dreamy Relaxation

Discover the "Ultimate Sleep Oasis: Hypnosis for Deep, Restful Slumber & Dreamy Relaxation" with Andrew Green Hypnosis. This guided sleep meditation is designed to help you achieve a profound, rejuven...

15 Feb 56min

Sleep Inside a Starry Dream — Deep Hypnosis for Rest

Sleep Inside a Starry Dream — Deep Hypnosis for Rest

Fall asleep beneath the swirling stars of Vincent Van Gogh’s Starry Night in this deeply soothing sleep hypnosis with Andrew Green.Designed for bedtime, this guided meditation uses progressive muscle ...

13 Feb 59min

Where You’re Finally Cared For — Sleep Hypnosis

Where You’re Finally Cared For — Sleep Hypnosis

This sleep hypnosis is created for bedtime, when you’re ready to let the day fall away and be gently guided into rest. Through progressive muscle relaxation and soothing hypnotic guidance, your body i...

12 Feb 59min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
rss-garne-damer
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hjernesterk
hormonelle-frida
rss-sunn-okonomi
helsetipspodden
g-punktet
treningsprat
fryktlos