Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!
Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wan...
17 Mar 34min
Training chat for my gym girls!
Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape and strength at the same time 🤔👀 As well as look...
15 Mar 50min
We need to talk about steps!
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10 Mar 33min
Nutrition for Running - PART 3
The 3rd and final ep in our Nutrition for Running series, and today we're looking specifically at race week and race day nutrition 🤩🏃🏼♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.f...
8 Mar 47min
If you're beginning (or overthinking!) nutrition, listen to this! - PART 2
This episode flows straight on from Monday! So make sure you've listened to that first 🫡 As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible r...
3 Mar 40min
If you're beginning (or overthinking!) nutrition, listen to this! - PART 1
As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE! If you're ove...
1 Mar 43min
Training Q&A, for my gym gals!
Today we are going super chatty and diving into a few training questions/topics for the gym girls 🏋🏽♀️ including... - Is barbell hip thrust or machine hip thrust better? - If we can't make it to gy...
22 Feb 50min
