Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

In this conversation, therapist and host Malisa Hepner, and Kamini Wood, mom, trauma informed coach, speaker and podcast host, explore the realities of modern parenting through the lens of emotional intelligence, communication, and self-awareness. They unpack how perfectionism, past experiences, and family dynamics shape the way we show up for our children, and why connection—not control—is the foundation of healthy parenting.

Together, they discuss the importance of validating children's emotions while still holding clear, compassionate boundaries, and how parents can model emotional regulation rather than expect it. Kamini shares insights on building trust, navigating relationships with teachers and peers, and creating an environment where children feel safe to express themselves.

This episode also highlights the power of repair—showing that parenting isn't about getting it right all the time, but about returning, reconnecting, and growing alongside your child.

When your child is dysregulated, pause before correcting the behavior and focus on connection first.

Validation doesn't mean you agree—it means your child feels seen. From there, you can set boundaries and guide behavior without losing connection.

Parenting isn't about being perfect—it's about being present, repairing when needed, and modeling the emotional safety you want your child to learn.

Kamini's links: Website, Insta, Podcast

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Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Contact Jen Taylor: Jentaylorfani@gmail.com

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