Why 30% Of Women Give Up This One Important Thing Mid-Life

In this episode of Getting Open, Andrea Miller welcomes Dr. Sherry Ross, a nationally recognized expert and OB/GYN with over 25 years of experience in women’s health. Dr. Sherry dispels common myths regarding sexual pleasure and health, offering a medical perspective on topics often considered taboo. They discuss actionable solutions for improving libido, the surprising rise of STIs in older adults, and the extensive benefits of hormone replacement therapy (HRT) for heart and brain health. From wearable health tools to the protective power of estrogen, Dr. Sherry empowers listeners to reclaim their sexual wellness at every stage of life.

Chapters:
00:00 – Intro: Improving Libido and Orgasms
01:48 – Benchmarking Sexual Health Statistics
04:28 – The "Vagina Revolution": Breaking the Shame
08:55 – The Etymology of "Vagina" vs. "Yoni"
10:34 – Distinguishing Vulva from Vagina
14:49 – Porn’s Impact on Body Image
18:40 – Medical Revisions vs. Cosmetic Rejuvenation
27:28 – Orgasms and Masturbation
33:34 – Open Monogamy & Polyamory
40:27 – Why 30% of Women Stop Sex Mid-Life
44:57 – The Truth About HRT
51:32 – Estrogen’s Hidden Benefits
56:18 – Testosterone for Women
1:00:17 – Healthy Aging: Diet, Sleep, and Exercise
1:04:00 – STIs Over 50: The HPV Warning
1:13:36 – Speed Round: Coconut Oil, Vaginal Steaming, and Lube
1:28:16 – Final Insights

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Dr. Sherry Ross, women's sexual health, menopause symptoms, hormone replacement therapy, HRT benefits, vaginal dryness treatment, female orgasm myths, pelvic floor health, HPV vaccine for adults, libido at midlife, vaginal dilators, Dr. Sherry Ross She-ology, sexual wellness podcast, STIs in seniors, Getting Open podcast

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