The Journey Is the Magic: UFC Veteran Alberto Crane on Resilience, Jiu-Jitsu & Mental Strength.
In this episode of EmotionAL Support, Alessandra Torresani sits down with UFC veteran and world-champion Brazilian Jiu-Jitsu black belt Alberto Crane for a powerful conversation about resilience, ment...
17 Mar 42min
The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)
In this episode, Chrissy Lawler, sleep expert and founder of The Peaceful Sleeper, shares evidence-based insights on infant sleep, attachment, and how parents can navigate the often polarized landscap...
9 Mar 43min
Raising Emotionally Regulated Kids in a Dysregulated World | The Mindful Mantis (Sondra Bakinde & Mariana Gordon)
Emotional regulation for kids, gentle parenting, nervous system healing, and mindfulness tools for modern moms — this episode explores how to raise emotionally regulated children in today’s overstimul...
2 Mar 1h
Raising Emotionally Regulated Kids in a Dysregulated World | The Mindful Mantis (Sondra Bakinde & Mariana Gordon)
Emotional regulation for kids, gentle parenting, nervous system healing, and mindfulness tools for modern moms — this episode explores how to raise emotionally regulated children in today’s overstimul...
2 Mar 1h
Trauma Healing for Women in Their 30s and Beyond: Self-Care, Friendship, Confidence & Reinvention (with Therapist Nikki Isbell, AMFT & APCC)
What does trauma healing really look like for women in their 30s and 40s?In this intimate and honest episode of EmotionAL Support, Alessandra Torresani sits down with her longtime friend, therapist an...
23 Feb 1h 6min
Trauma Healing for Women in Their 30s: Self-Care, Friendship, Confidence & Reinvention (with Therapist Nikki Isbell, AMFT & APCC)
What does trauma healing really look like for women in their 30s and 40s?In this intimate and honest episode of EmotionAL Support, Alessandra Torresani sits down with her longtime friend, therapist an...
23 Feb 1h 6min
Akashic Records Explained: Past Lives, Soul Purpose & How to Find Your Path Again | Spiritual Awakening, Reinvention & Self Discovery with Mary Madeiras
Have you ever felt drawn to a place, a person, or a path you can’t explain?This week on EmotionAL Support, Alessandra sits down with Emmy-award-winning director turned spiritual teacher Mary Madeiras,...
9 Feb 52min
