Menopause & Muscle: The Importance of Lifting Weights

Menopause & Muscle: The Importance of Lifting Weights

Join me as I chat with Certified Menopause Fitness Coach Lynn Sederlof-Airisto about the importance of weight lifting during menopause. Learn how building muscle can boost your metabolism, strengthen your bones, and help you thrive in midlife. Packed with tips and expert advice, this episode will inspire you to embrace strength training and feel your best!

#MenopauseFitness #StrengthTraining #WomenOver40 #HealthyAging #MidlifeWellness #StrongerInMidlife #MenopauseSupport

Episoder(31)

Entrepreneurship, Leadership & Family: How to do it all w/ Latoya Scott

Entrepreneurship, Leadership & Family: How to do it all w/ Latoya Scott

Latoya Scott—entrepreneur, military wife, community leader, and founder/CEO of Jacksonville, NC’s FTM Fashion Week—joins Perspectives with Sherry for an inspiring conversation on building a platform t...

2 Okt 202554min

When Pain Turns into Purpose with Angelina Mojica

When Pain Turns into Purpose with Angelina Mojica

Perspectives with Sherry is a candid, faith-forward space for midlife women to thrive in health, wealth, relationships, and reinvention. Each episode brings heartfelt stories, real conversations, and ...

18 Sep 202540min

Perspectives with Sherry: Season 1 Reflections & What’s new for Season 2?

Perspectives with Sherry: Season 1 Reflections & What’s new for Season 2?

Season 1 of Perspectives with Sherry has been such an amazing journey! From powerful conversations to impactful panels, we’ve built a space for midlife women to learn, grow, and be inspired. In this v...

10 Sep 202524min

Marriage Myths Debunked: What it Really Takes for a Happy Marriage

Marriage Myths Debunked: What it Really Takes for a Happy Marriage

Marriage Myths Debunked: What It Really Takes for a Happy MarriageGuest: Monica Tanner (marriage coach, host of Secrets of Happily Ever After, and author of Bad Marriage Advice)Episode Overview:Think ...

3 Sep 202542min

Midlife Marriage Reset; w/ Dr. Alena Crawley

Midlife Marriage Reset; w/ Dr. Alena Crawley

Is your marriage in need of a reset? In this inspiring episode of Perspectives with Sherry, I sit down with Dr. Alena Crawley to explore how midlife couples can rebuild connection, reignite passion, a...

27 Aug 202549min

Dating in Midlife: What Every Woman Should Know

Dating in Midlife: What Every Woman Should Know

Dating in Midlife: What Every Woman Should Know | w/ Caroline Millet (Former Matchmaker, Certified Relationship Coach)Feeling stuck in the modern dating loop—burnout, mixed signals, and “situationship...

20 Aug 20251h 10min

The Path to Find Your Purpose with Precious Monet

The Path to Find Your Purpose with Precious Monet

In this inspiring episode of Perspectives with Sherry, I sit down with the unstoppable Precious Monèt — world-renowned inspirational speaker, HR consultant, and author — to talk about walking boldly i...

12 Aug 202529min

“Mila Maxwell on Sibling Guilt, Secrets & Finding Lady Baltimore

“Mila Maxwell on Sibling Guilt, Secrets & Finding Lady Baltimore

What if the story that heals others is also the one that sets you free?In this soul-stirring episode of Perspectives with Sherry, I sit down with author Mila Maxwell, whose debut novel Finding Lady Ba...

23 Jul 202543min

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