108 - Have you abandoned your values without realizing it?
Michelle asks the big question: Are you actually living by your values? Because here's the truth—we don't just burn out from being overworked. We burn out because we abandon ourselves. And one of the ...
4 Mar 26min
Ep 107 - Nervous System Dysregulation in Nurses - What You Need to Know
Michelle deep dives into why nursing is one of the most nervous system-disrupting professions and how to finally regulate yourself instead of staying stuck in survival mode. If you've ever felt like y...
18 Feb 24min
Ep 106 - The things I no longer do as a registered nurse and why this matters
Michelle shares the exact things she stopped doing that were destroying her as a nurse and mum—and how you can stop too without quitting nursing. If you're sitting in your car needing a few minutes be...
4 Feb 24min
Ep 105 - The Week I Slipped Back into Survival Mode
Michelle shares what happened when endoscopic sinus surgery, dark accommodation, and a literal cyclone reminded her exactly what survival mode feels like—and the three things that help shift us out of...
21 Jan 25min
Ep 104 - Why 15 Minutes a Day Can Change Everything (and Why it Feels So Damn Hard)
Michelle gets raw about self-care guilt and shares how one simple shift—giving herself just 15 minutes every morning—completely transformed her energy, clarity, and sense of self. If you're a nurse wh...
7 Jan 26min
Ep 103 - From Hamster Wheel to High-Vibe Living: Sally’s Story of Reclaiming Joy, Confidence & Herself
Sally Ockenden shares her journey from feeling stuck on a hamster wheel—overthinking, procrastinating, sleeping in, wasting time—to building a thriving coaching business in women's wellbeing, style, a...
24 Des 202538min
Ep 102 - If 2025 kicked your arse…..listen to this!
Michelle gets deeply honest about why 2025 felt so brutally hard—and why that's actually okay. If this year kicked your ass emotionally, physically, spiritually, financially, or mentally, this episode...
10 Des 202533min
