#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland

Today, I'm joined by the legendary Dr. Jeffrey Bland, widely known as the "father of functional medicine" and a true pioneer in the science of longevity and immune resilience. In this conversation, Dr. Jeffrey Bland opens up about his decades-long journey questioning the conventional medicine model, the personal moments that shaped his mission, and how his passion for asking the right questions ultimately led him to reshape the future of healthcare.

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Episode Timestamps:

Focus on immune system aging ... 00:00:00

Questioning conventional medicine and the roots of chronic disease ... 00:05:00

Functional medicine and influences like Linus Pauling ... 00:12:39

Dangers of oversimplification and the limits of biohacking ... 00:17:21

Evolving thinking on supplements and the power of cycling and personalization ... 00:19:37

Why immune resilience trumps immune boosting for longevity ... 00:25:21

Diet's impact on immune cell turnover and long-term health ... 00:28:57

Autoimmunity, CHIP cells, inflammaging, and biological individuality ... 00:32:04

Microbiome, mitochondria, and immune-driven fatigue ... 01:00:07

The 4R gut and immune program as a starting point ... 01:06:26

Movement, lymphatics, and rejuvenation ... 01:08:35

Food as information, epigenetics, and practical recommendations ... 01:11:25

90-day immune system renewal and rapid-fire takeaways ... 01:31:40

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