Mindfulness Without The Myths
Mindfulness Without the MythsStrip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both ancient wisdom and modern science, it's the ability t...
14 Feb 13min
The Quicksand of Your Own Mind
Do you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if the source of your stress, anxiety, and frustratio...
24 Jan 9min
Becoming Hope: Buddhist Wisdom for Troubled Times
Are you feeling overwhelmed by the relentless news cycle? Do you ever look around and think the world is defined by division and despair? You’re not alone. But what if I told you there’s a surprisingl...
6 Des 202512min
The Gentle Goodbye
What if you could face life's greatest certainty – death - not with fear, but with profound peace? My latest podcast explores Buddhist wisdom to transform the end of life into an act of courage and de...
8 Nov 202514min
The Weaving of a Kinder World
Imagine a person who wants to become happy and wise. But this person makes a very special promise. They say, "I will not become happy if it is only for myself. I will work to become happy and wise so ...
4 Okt 20258min
Learning to Love, Work, and Live Without Attachment
Imagine loving someone deeply without constantly worrying they'll leave. Picture working hard without crumbling if things don't go your way. This is the power of non-attachment - not caring less but s...
16 Aug 202514min
Your Life is a Dream
What if everything you experience, such as the colours you see, the ground beneath your feet, even your sense of self isn’t as real as it seems? Science and ancient wisdom both suggest that what we ca...
19 Jul 20259min
