A Look Into Loneliness
In this episode, we’re exploring a feeling that’s deeply human and surprisingly common — loneliness. It’s something that can show up in any season of life and brings with it emotional distress and hea...
2 Mar 6min
Year Of The Fire Horse
A quick conversation about the meaning and significance of the Lunar New Year - Year of the Fire Horse and how we can embody the energy as we transition and grow personally.
17 Feb 6min
A personal story of imposter syndrome and self realization
In this episode, I share a personal story as I reflect on my own experience with imposter syndrome and the quiet questions that surfaced as I turn the page on an old chapter of my journey.
3 Feb 11min
First Episode of 2026
New year, new goals… and maybe a few slip-ups. In this episode, we talk about what really happens when New Year’s resolutions start to fade—and how to recover without beating yourself up. We explore t...
6 Jan 15min
Seasonal Emotions and Early Resolution Action
As the holidays wind down, emotions can run high. In this episode, we explore how to hold space for ourselves and others during this tender season, while gently beginning to think about New Year’s res...
19 Des 20259min
Feeling A Bit Frozen?
Ever set a goal so big that your brain basically packs its bags and leaves the chat? In this podcast episode, we explore why we freeze—and how to gently unstick ourselves. Think: breaking mammoth goal...
4 Des 20259min
Crazy Making While Keeping Your Immune System Strong
The planning events and the holidays are supposed to be fun— but let’s be honest, they can also be a lot. In this episode, we’re looking at good stress and bad stress, is there a difference? And simpl...
13 Nov 202518min
