A personal story of imposter syndrome and self realization

In this episode, we’re exploring a feeling that’s deeply human and surprisingly common — loneliness. It’s something that can show up in any season of life and brings with it emotional distress and hea...

2 Mar 6min

A quick conversation about the meaning and significance of the Lunar New Year - Year of the Fire Horse and how we can embody the energy as we transition and grow personally.

17 Feb 6min

New year, new goals… and maybe a few slip-ups. In this episode, we talk about what really happens when New Year’s resolutions start to fade—and how to recover without beating yourself up. We explore t...

6 Jan 15min

As the holidays wind down, emotions can run high. In this episode, we explore how to hold space for ourselves and others during this tender season, while gently beginning to think about New Year’s res...

19 Des 20259min

Ever set a goal so big that your brain basically packs its bags and leaves the chat? In this podcast episode, we explore why we freeze—and how to gently unstick ourselves. Think: breaking mammoth goal...

4 Des 20259min

Are we ever truly ready? In this episode, we explore what “readiness” really means — not just by definition, but in how it shows up in our lives. What’s the difference between being ready and being wi...

20 Nov 202512min

The planning events and the holidays are supposed to be fun— but let’s be honest, they can also be a lot. In this episode, we’re looking at good stress and bad stress, is there a difference? And simpl...

13 Nov 202518min