How Your Environment Influences the Mind
Stress is rarely from one source - it builds from many places until finally, there is a breaking point. When we learn the whole process of how this happens, we can learn to be gentler and kinder to ou...
16 Mar 1min
Hold Space for Your Feelings
Bad stuff is happening in the world. We all know and see it. Let yourself feel exactly as you are. Only when we hold space for our feelings can we accept them and begin to process them...eventually ma...
9 Mar 1min
Sometimes, Acceptance is What We Need Most
Sometimes, you've done everything you can and it is still not enough. When this happens, it helps to give ourselves the gift of acceptance, instead of self-criticism and judgement.
2 Mar 1min
Take the Pause
In life, we're always pushed to go faster - so give yourself permission to pause and breathe.
23 Feb 1min
Anger as Momentum
Anger is more than just an emotion - it's an experience that sheds light on how we process emotion and what we can do to shift our lives in a more positive direction.
16 Feb 1min
Don't Run Away from the Pain
We're conditioned to drown out our pain but it's also the blueprint to a better life. In understanding our own pain, we learn more about who we are and the world we live in.
2 Feb 1min
Little Gestures Go a Long Way
Reaching out and saying hello to someone can be a much needed lifeline for them. Never underestimate the power of small, kind gestures.
26 Jan 1min
