The Psychology of Never Feeling Good Enough (Even When You Clearly Are)
Hedonic adaption busily sweeps our wins under the rug like they are a nuisance. We look at how to fight back against your own psychology. I once ran further than 99.9% of humans ever will. Then wen...
20 Mar 23min
7 Weird Life-Changing Skills that are Strange to Work On
Nobody tells you that curiosity is a skill. Or that humor can be built. Or that the way you think is quietly deciding everything. Most of us are running on borrowed opinions — System One thinking dre...
17 Mar 59min
Why Having a Backup Plan Is Making You Fail - Burn the boats with Matt Higgins
In 1519, Hernán Cortés landed in Mexico and promptly set fire to his own fleet. By any conventional measure of military logistics, this seems profoundly counterproductive. It wasn't. Matt Higgins — S...
13 Mar 44min
Why You Have Great Ideas but Never Actually Do Anything With Them
We are spectacularly good at having ideas and remarkably reluctant to do anything with them. It turns out that the distance between "I've got it!" and "here it is" is not a step but a rather long, oc...
10 Mar 22min
You Didn't Choose Your Attachment Style, but Here's How You Can Change It - With Jessica Baum
Most people think their relationship problems are about the other person. They're not — they're about an 18-month-old version of you who learned the only way to survive. In this episode, psychotherap...
6 Mar 53min
From Reactance to Resilience: How to manage psychological triggers and create freedom
Most anger isn’t about the thing. It’s about what the thing means: “Someone just messed with my control.” When your expectations get violated... plans change,d a process breaks, a person does someth...
3 Mar 24min
How To Train Your Mind: The surprising benefits of play
Turns out you don't learn faster when you're stressed, you learn faster when you're happy! So let's talk about treating your brain like a friend, not a factory worker. Muscles respond to stress with ...
24 Feb 23min
