E52 - Trauma Series: Religious Trauma

*** Trigger Warning ***

This episode discusses topics of a sensitive nature which some may find triggering.

Please check in with yourself before listening.

Support references below

Summary

This episode explores the lasting effects of growing up in religious households on ADHD brains, featuring personal stories and insights from Joy and Charlene. It delves into religious trauma, oppression, and the journey towards healing and self-acceptance. This episode explores the deep impact of religious trauma, neurodivergence, and cultural expectations on personal identity and healing. Guests share personal stories, insights on faith, and strategies for reclaiming autonomy and self-love.

Host

Julez

Gladys

Guests

Charlene

Joy

Key Topics

• Religious trauma and its impact on ADHD brains
• Oppression and lack of freedom in religious households
• The journey of deconstruction and healing from religious trauma Impact of religious trauma on personal identity
• Neurodivergence and cultural expectations
• Strategies for healing and self-love
• Reclaiming faith and spirituality on your own terms

Chapters

00:00 Introduction to Religious Trauma and ADHD

03:40 Personal Experiences with Religious Trauma

05:58 The Impact of Strict Religious Upbringing

08:13 The Role of Fear in Religious Environments

09:55 Questioning Authority and Obedience

12:50 The Struggle for Authenticity in Faith

15:42 Navigating Hypocrisy in Religious Spaces

18:33 Finding Personal Meaning in Spirituality

21:19 The Complexity of Lies and Truths

23:18 Contradictions in Family Values

25:19 The Burden of Expectations

27:17 The Struggle with Identity and Self-Perception

30:12 The Impact of Religious and Cultural Trauma

35:48 Finding One's Voice

36:50 The Journey of Healing from Trauma

37:41 Confronting Self-Harm and Mental Health

38:32 The Impact of Family Dynamics on Mental Health

40:30 Cultural and Religious Influences on Identity

42:34 Questioning Faith and Spirituality

47:34 The Burden of Grief and Sin

50:13 The Pressure to Conform in Religious Spaces

53:33 Struggling with Identity and Acceptance

57:06 The Duality of Faith and Reality

01:03:41 Questioning Faith and Autonomy

01:04:07 Healing from Religious Trauma

01:12:34 Navigating Social Interactions and Self-Discovery

01:13:56 Understanding Faith and Personal Beliefs

01:16:55 The Essence of Love in Faith

01:18:56 Individual Journeys of Healing and Spirituality

01:22:55 Redefining Sin and Personal Relationships with God

01:24:14 Embracing Individual Stories and Healing Paths

01:28:48 Outro

Resources

• Black Minds Matter UK
  🌐 https://www.blackmindsmatteruk.com
  ➤ Free therapy with Black therapists for Black individuals

• Black Thrive
  🌐 https://blackthrive.org
  ➤ Resources addressing systemic barriers impacting Black mental health

• Association of Black Humanists
  🌐 https://londonblackatheists.com
  ➤ Support for Black people leaving religion or redefining belief

• House of Rainbow
  🌐 https://houseofrainbow.org
  ➤ Supports LGBTQ+ people of African descent navigating faith, identity, and spirituality

• The Religious Trauma Institute
  🌐 https://www.religioustraumainstitute.com
  ➤ Education and resources on religious trauma recovery

• The Siwe Project
  🌐 https://thesiweproject.org
  ➤ Focuses on suicide prevention and mental health stigma in the Black community

• Sad Girls Club
  🌐 https://sadgirlsclub.org
  ➤ Community + therapy access for women of colour, especially Black women

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Gladys

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

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