274. Choose Connection Over Perfection: Why Happiness Starts with Better Communication
How to communicate for deeper connection—and greater happiness.Happiness isn’t just a feeling—it’s something you can actively shape through how you think, connect, and communicate.Sonja Lyubomirsky, a...
23 Mar 24min
273. Quick Thinks: How to Create Messages People Remember
Memorable communication isn’t about saying more—it’s making the right idea stick. No matter how compelling a presentation feels in the moment, most of what you say won’t last in your audience’s memory...
19 Mar 19min
272. Say What Sticks: The Neuroscience of Memorable Communication
People are forgetful. Here’s how to make your messages more memorable.After any presentation, your audience will forget about 90% of what you said. That’s okay, says Carmen Simon — just make sure they...
16 Mar 22min
271. Rethinks: The Key to Lasting Behavior Change
The secret to building habits that stick.Whether you want to read more books or exercise more regularly, BJ Fogg has good news. “Habits are easier to form than most people think,” he says, “If you do ...
12 Mar 22min
270. Make Belief: The Mindset Shifts That Make Your Communication Stronger
Why beliefs can either cap our potential or push us toward possibility.What you believe about yourself could be holding you back. Fortunately, Nir Eyal says beliefs aren’t truths — and you can choose ...
9 Mar 25min
269. Ask Matt Anything: Bring Clarity to Complicated Conversations
Practical insights to help you communicate with more intention in everyday moments.What’s the difference between reacting and responding? How do you move from memorizing your words to truly conversing...
5 Mar 22min
268. Going Viral: How To Balance Authenticity and Spectacle
How to communicate who you are online.You may not think of yourself as a content creator, but in the creator economy, Angèle Christin says we all have to learn how to communicate who we are online.Chr...
2 Mar 22min
