A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.

Welcome to Untangle throwback Thursday, This interview with Dan Harris was recorded 10 years ago, one of our first. But it’s pure Dan…big heart and funny sense of humor. And humility.

Dan Harris was then an ABC News Anchor and the author of the books "10% Happier" and "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. I think he's taught most of us more about meditation and anxiety than almost anyone. He discusses tools for learning meditation--especially for those who say they can’t sit still (like most of us.)

Now, here’s one of our first episodes and with Dan Harris.

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