The Truth About Weight Loss
Today, we're diving into a question almost everyone asks when they start thinking about weight loss: "What's the best diet for losing weight?" And I'm going to tell you something straight away there i...
27 Mar 8min
Beyond the Scale: Understanding Body Recomposition
Today I want to talk about something that throws a lot of people off in their health and fitness journey: losing inches without seeing the scale move. It can feel confusing, but it's actually more com...
19 Mar 7min
Why GLP-1 Weight Loss Can Slow
Today, we're talking about something that can be both confusing and frustrating — why weight loss can slow down on GLP-1 medications, and how other diabetes medications, like metformin or sulfonylurea...
5 Mar 6min
NAD⁺ IVs, Injections, Supplements, and Patches
Today we're diving into the world of NAD⁺—the different ways you can take it, and what really sets each dosage form apart. You've probably seen NAD⁺ IV drips on social media, heard about injections at...
26 Feb 9min
Supplements and Peptides for Mobility
Today, we're diving into mobility—what it really means, why it tends to decline as we get older, and how supplements and peptides might help keep us moving as part of a healthy aging plan. Read the F...
19 Feb 11min
BPC-157 vs. The Wolverine Stack
Today we're breaking down a question I get all the time — what's the difference between BPC-157 and the so-called Wolverine Peptide Stack? And more importantly, is stacking actually better for tissue ...
12 Feb 9min
Fatigue on Semaglutide or Tirzepatide
If you've started a GLP-1 medication and found yourself thinking, "Why am I so tired all of a sudden?", you're definitely not alone. Today, we're talking specifically about fatigue with semaglutide an...
29 Jan 8min
