Torpedo Swimtalk Podcast with Tracey Hemphill - Swimmer and Performance Coach explains how to master anxiety and pre-race nerves

Send us Fan Mail Do pre-race nerves hold you back from swimming at your best? Tracey Hemphill, a seasoned sports performance coach, offers valuable insights on mastering performance and overcoming anxiety in the pool on this episode of Torpedo Swimtalk Podcast By focusing on clarity and filtering the right sensory information, you can take control of your swim performance and achieve better results. This episode is packed with practical advice on dealing with pre-race nerves, using transfo...