Making Joy Our Default

Insight meditation teacher James Baraz joins us to explore the many facets of joy, happiness, and well-being. We begin by finding out how joy became an important part of James’ practice, since in his early years with Buddhism he was, in his own words, “dead serious about practice.” It turns out that part of what helped him break the spell was the Advaita Vedanta teacher, H.W.L Poonja, as well as the teachings that the Buddha himself gave on joy and well-being. We also look at the positive psychology movement, which James pulls from often in his teachings on Joy, comparing and contrasting positive psychology with Buddhist psychology. And finally we discuss what it means to cultivate Joy, and how that cultivation relates to a recognition of Natural Joy (the joy that’s present without any special effort).

Episode Links:

www.JamesBaraz.com

Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness ( http://amzn.to/bnPnPR )

Authentic Happiness ( http://amzn.to/9DIPlr )

H.W.L Poonja ( http://en.wikipedia.org/wiki/H._W._L._Poonja )

Nibanna for Everyone, by Ajahn Buddhadassa ( http://www.scribd.com/doc/265212/Nibbana-for-Everyone )

Dvedhavitakka Sutta: Two Sorts of Thinking (Majjhima Nikaya 19) ( http://www.accesstoinsight.org/tipitaka/mn/mn.019.than.html )

Transcendental Dependent Arising ( http://www.accesstoinsight.org/lib/authors/bodhi/wheel277.html )

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