Mindfulness of the Body (4 of 5) Physically Calming the Mind

This talk was given by Gil Fronsdal on 2020.09.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/MPtg8dgsvaM. ******* Download Transcript: https://www.audiodharma.org/transcripts/22737/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License