The Julie Tussey Show9 Des 2018

JTS Ep. 129 The JTS 12 Days of Fitmas Countdown!

Ep. 129 The JTS 12 Days of Fitmas Coundown!
Join Julie & Jeani as they Countdown The Julie's Tussey Show's 12 Days of Fitmas to help you have your cookies and fitness too! If you think you cannot stick to your fitness and weight loss plans through the Holidays this podcast is for you! Talk about creative and easy ideas, You are gonna love this!

The Julie Tussey Show's 12 Days of Fitmas Countdown!
12. Park far away from store entrance and walk further to go shopping!
11. Have a "Dance Party" while decorating!
10. Replace one meal a day with a protien shake!
9. Download an exercise app on your phone to do at home!
8. Food prep breakfast and lunch for the next 7 days! Avoid cookies for meals ;)
7. Get a skinny latte and relax for 1/2 hour! You deserve it!
6. Sleep 8 hours tonight! zzz
5. Do 2 squats every time you go to the bathroom!
4. Drink 8 glasses of water!
3. Go Carloling for a few hours!
2. Wrap presents and clean to fast music!
1. Set out Carbmaster or Almond milk and a cookie or quest bar for Santa/ie You!
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Celebrate and share with you Julie's new Television Cooking Show,
"The Julie Tussey Show Fabulous Cooking". This program will air on Roku, WBON-TV and youtube.com/c/tmetv Jan 2019!
We are so excited. Thank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!
c&p 2018 Julie Tussey, Tussey Music & Entertainment
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