895: Robert Waldinger | Unlocking the Science of Happiness

895: Robert Waldinger | Unlocking the Science of Happiness

What can an 85-year study tell us about the science of happiness, and how can we leverage this knowledge to live the good life? Robert Waldinger explains!

What We Discuss with Robert Waldinger:
  • How does the ongoing Harvard Study of Adult Development, initiated in 1938, shed light on the key elements of leading a happy and fulfilling life?
  • Relationships are the most important component of happiness — the good news is it's never too late to make new friends.
  • The touch of a good friend or a beloved pet can bring our stress levels down and reduce whatever pain we're experiencing at that moment.
  • 20 years from now, the only people who will remember that you worked late are your kids.
  • Social media can be responsible for generating a lot of angst and FOMO, but it can also contribute to happiness if you use it for curated, positive communication with others.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/895

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

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Episoder(1295)

1293: Abigail Marsh | How Fear Separates Saints from Psychopaths Part 2

1293: Abigail Marsh | How Fear Separates Saints from Psychopaths Part 2

Psychopathy is treatable, altruism is contagious, and 'sociopath' is a word we should probably retire. Abigail Marsh makes the case here on part 2 of 2. [Find part 1 here!]Full show notes and resource...

5 Mar 1h 4min

1292: Abigail Marsh | How Fear Separates Saints from Psychopaths Part 1

1292: Abigail Marsh | How Fear Separates Saints from Psychopaths Part 1

What separates someone who'd donate a kidney to a stranger from someone who might steal one? Abigail Marsh explains the neuroscience of fear on part 1 of 2.Full show notes and resources can be found h...

3 Mar 1h 12min

1291: Should Self-Harm Scars Be Shareable Memoirs? | Feedback Friday

1291: Should Self-Harm Scars Be Shareable Memoirs? | Feedback Friday

You've healed from self-harm and own your story. But curious kids keep asking about your scars. How honest should you be? Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harb...

27 Feb 1h 9min

1290: Danny Rensch | How Chess Freed Me from Life in a Cult Part Two

1290: Danny Rensch | How Chess Freed Me from Life in a Cult Part Two

Danny Rensch went from being weaponized as a chess prodigy by a cult to co-founding Chess.com — detailed on part two of this two-part episode. (Find part one here!)Full show notes and resources can be...

26 Feb 58min

1289: Danny Rensch | How Chess Freed Me from Life in a Cult Part One

1289: Danny Rensch | How Chess Freed Me from Life in a Cult Part One

Danny Rensch was born into a cult that weaponized chess for prestige. He's here to explain how he broke free on part one of this two-part episode.Full show notes and resources can be found here: jorda...

24 Feb 59min

1288: Test Prep | Skeptical Sunday

1288: Test Prep | Skeptical Sunday

Is test prep a lifeline or a scam? Jessica Wynn reveals who's really cashing in on your SAT anxiety here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show...

22 Feb 1h 20min

1287: Conscience Frayed by Impossible Choice Made | Feedback Friday

1287: Conscience Frayed by Impossible Choice Made | Feedback Friday

Genetic test results were delayed, so you took the abortion pill — then learned the baby was healthy. Now faith and regret collide. It's Feedback Friday!And in case you didn't already know it, Jordan ...

20 Feb 1h 22min

1286: Derek Coburn | Rethinking Retirement to Live Well Now and Later

1286: Derek Coburn | Rethinking Retirement to Live Well Now and Later

Let's Retire Retirement author Derek Coburn finds the flaws in how we traditionally plan for life after work — and demonstrates how we can do it smarter.Full show notes and resources can be found here...

17 Feb 1h 20min

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