Get Unstuck! Master Your Mindset to Achieve Well-Being

Get Unstuck! Master Your Mindset to Achieve Well-Being

Welcome to The Tony Robbins Podcast. It's a universal truth that no one escapes this life without experiencing moments of pain and stress. While we all face our own unique challenges, there are certain keys that we can ALL use to maintain a state of mental wellness.

In this intimate and at-home conversation, Tony Robbins, alongside his wife Sage Robbins and podcast host, Mary B., delve into a critical topic that touches us all: Mental Health. Together, they explore the many ways we can maintain emotional fitness and swiftly navigate out of that "stuck state”. They also uncover specific mindset practices that we can all use in those moments we feel hopeless and overwhelmed. In addition, the three explore the fascinating connection between our physiology and emotions.

Our hope is that this family conversation offers you valuable insights and inspiration to help guide you to a state of clarity and wellbeing . Please enjoy!

Watch the discussion here.

EPISODE NOTES

[00:40] Intro by Sage Robbins - What do you do when you feel stuck?

[02:57] Clarity, flexibility and well-being

[04:00] Emotional fitness vs. emotional intelligence

[05:08] “Nobody escapes this world without extreme stress at times.” -Tony Robbins

[05:56] How we deal with feeling stuck

[07:27] Mary B. asks Tony about the term "Internal Representations” and its current significance

[08:47] Same event, different experience

[10:24] How the body controls emotions

[12:18] Sage and Tony on their relationship's evolution

[17:59] A breakup caused by negative stacking

[19:02] Stack the good / change your physiology!

[22:32] Watch your language patterns

[24:18] When Mary gets stuck

[26:54] Dinner for GOATs

[29:11] Sage on getting unstuck

[31:44] Byron Katie’s Four Questions

[34:03] Pain, loss, death, disappointment

[34:24] Out of pain comes drive

[35:10] Tony on global solutions to pain and suffering

[36:40] Suicide / Lonliness / Where to start if you’re feeling on edge

[39:06] “Vision is division” for the United States right now

[39:58] Creating meaningful futures, preventing suicide and fostering compassion

[41:41] Man’s Search For Meaning

[42:44] Sage on the intent of these conversations

[43:32] The Rabbit Listened, the power of silent presence

[44:46] Transformative power of love and presence

[46:10] This place called home

[47:03] Nurturing the essence of home, creating an environment of love

[47:39] What works for you? / Tony Robbins signs off

[49:53] Segment Two: Exploring the power of a single thought

[51:12] Navigating the labyrinth of thoughts

[53:00] Tune-in, the power of mindful attention

[54:00] Focus = Feelings

[55:42] Thoughts as energy, embracing their transience

[57:30] Waves of the human mind

[59:22] Sage on the importance of getting out in nature

[01:02:26] Mary on getting stuck stupid

[01:04:54] Something is coming up to the surface to be healed, stay with it

[01:14:00] Sage on surrendering control

[01:16:33] "Let your problems bring you closer to God" 01:18:54 Looking back on painful moments to find "life happening"

[01:21:50] Sign off ("We're on the same team.")

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Episoder(185)

Tony Robbins x Robert Smith: The Power of the Playbook - Making Great Companies Extraordinary

Tony Robbins x Robert Smith: The Power of the Playbook - Making Great Companies Extraordinary

Welcome to the debut episode of The Holy Grail of Investing, a new podcast from Tony Robbins and Christopher Zook, inspired by their #1 New York Times bestselling book. In this premier conversation, we sit down with Robert F. Smith, Founder, Chairman, and CEO of Vista Equity Partners, to explore how he built one of the most successful private equity firms in the world with over $100 billion in assets under management.   Smith shares the story behind Vista’s rise, how engineering principles inform his investment philosophy, and the how AI is impacting technology companies and creating extraordinary efficiencies. Watch this episode now on YouTube at @TonyRobbinsLive Learn more at www.TheHolyGrailofInvesting.com and www.CAZInvestments.com   "The Holy Grail of Investing podcast is about more than just investing—it’s about giving listeners a front-row seat to how some of the world’s greatest investors think,” said Tony Robbins. “These conversations usually happen behind closed doors, and now we are making them available to a much broader audience—even those just starting to explore private market opportunities.”  Hosted by Tony Robbins and investor Christopher Zook, this new podcast offers rare, behind-the-scenes conversations with legendary private market investors—exploring not just how they invest, but why they do what they do.

3 Jun 1h 14min

You’ve Lost the Fire... Here’s How You Reignite It | FULL Tony Robbins Intervention

You’ve Lost the Fire... Here’s How You Reignite It | FULL Tony Robbins Intervention

Have you ever felt torn between who you are... and who you used to be?  Inside all of us live competing identities—conflicting desires, beliefs, and values. True growth begins not by choosing one or the other, but by learning to honor and integrate them with compassion and clarity. In this powerful intervention from Date with Destiny 2024, Tony Robbins works with tech entrepreneur Josh—whose journey took him from washing dishes in college to building software used by hundreds of millions. He’s achieved incredible success—and endured painful setbacks—but even with everything he’s built, something feels off. The fire inside him has burned out. Josh has embraced the spiritual, laid-back “hippie” within—the side of him that no longer chases external wins. But that identity conflicts with the ambitious, relentless entrepreneur he used to be... and that internal battle has left him stuck. Tony helps Josh uncover how his unconscious mind has kept these parts of himself at odds—and how to bring them into alignment to unlock his full potential. Using tools like the Psychology of Human Needs and Collapse Anchors, Tony guides Josh to create a new story: one where he doesn’t have to choose between sides but can rise as something greater. This isn’t just one man’s breakthrough—it’s a reflection of the journey we all face. Because when we create harmony within, we awaken the power to become who we’re truly meant to be. We hope this serves you—and we’d love to hear what insight you take away. *You can watch this intervention (and tons of powerful Tony Robbins content) on our official YouTube channel: youtube.com/@TonyRobbinsLive       *Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events. Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars. Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.” He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching. As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

29 Mai 54min

The Unexpected Link Between Neuroscience, Spirituality & Happiness | Andrew Newberg, MD

The Unexpected Link Between Neuroscience, Spirituality & Happiness | Andrew Newberg, MD

Is your brain the secret key to spiritual development and happiness? In this live presentation recorded at Tony & Sage Robbins’ 2024 Platinum Partners Happiness Event in Abu Dhabi, neuroscientist Andrew Newberg, M.D. explores “The Spiritual Brain: The Link Between Spirituality, Sexuality, and Happiness.” Drawing on cutting-edge fMRI and PET scans, Dr. Newberg defines exactly what a spiritual experience is and shows you where—and how—those moments light up your neural circuitry. You’ll discover the core components that make these experiences so transformative and learn how repeated ritual practices reshape the brain over time. Along the way, he reveals the evolutionary roots of ritual and explains why religious and spiritual encounters have the power to change our views of reality, our relationships, our work—and even our deepest beliefs about God, science, and ourselves. Watch now to uncover the surprising ways your own brain is wired for transcendence—and how that wiring can lead you to a more fulfilled, happier life. Don’t forget to subscribe for more breakthrough ideas from Tony Robbins, as well as the world’s leading thinkers. Please enjoy! For more on Andrew Newberg, M.D.: www.andrewnewberg.com Instagram: @dr.andrewnewberg   *Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events. Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.  Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.” He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.  As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

13 Mai 1h 4min

Tony Robbins' Untold Story of His Childhood with Randall Kaplan

Tony Robbins' Untold Story of His Childhood with Randall Kaplan

What does it really take to create global impact? This episode features Tony Robbins’ January 2025 appearance on In Search of Excellence, hosted by Randall Kaplan. Tony and Randall sit down for a deep and revealing conversation about the journey behind one of the world’s most influential lives. Tony opens up about his early struggles—growing up in a turbulent household, overcoming scarcity, and discovering the power of mindset. From a pivotal Thanksgiving moment that sparked his lifelong mission of giving, to a transformative encounter with mentor Jim Rohn while working as a janitor, Tony shares the foundational experiences that shaped his path. Together, they explore the beliefs, habits, and strategies that propelled Tony to coach presidents, athletes, and billionaires—and to scale more than 100 companies. Whether you're an entrepreneur, a leader, or someone searching for deeper purpose, Tony’s story offers timeless lessons on resilience, belief, and the unstoppable power of contribution. Please enjoy!

2 Mai 1h 34min

Retrain Your Brain to Beat Chronic Stress, PTSD, Anxiety & More | Mo Gawdat

Retrain Your Brain to Beat Chronic Stress, PTSD, Anxiety & More | Mo Gawdat

IS IT POSSIBLE TO LIVE STRESS-FREE? Get a front-row seat to an exclusive conversation with Mo Gawdat, former Chief Business Officer of Google X, bestselling author of Solve for Happy, and co-founder of Unstressable. In this powerful talk from Tony & Sage Robbins' Platinum Partners 2024 Happiness Event in Abu Dhabi, Mo unpacks the science of stress—how it impacts our minds and bodies, why so many of us unknowingly hold onto it, and how we can finally break free. Drawing from his latest book, Unstressable: A Practical Guide to Stress-Free Living, co-written with Alice Law, and years of research, Mo explores the roots of stress addiction and why high achievers often struggle to let go. He also dives into the emotional toll of loss, relationships, and modern pressures, offering actionable strategies to find balance while still achieving success. This talk is a powerful invitation to rethink how we approach stress and unlock a more peaceful, fulfilling life. Please enjoy!     Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events. Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.  Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.” He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching. As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

1 Apr 1h 7min

How To Shift Your Fear of Not Being Enough | Tony Robbins FULL Intervention

How To Shift Your Fear of Not Being Enough | Tony Robbins FULL Intervention

In honor of Virtual Unleash the Power Within (March 13–16, 2025), Tony Robbins is sharing this powerful, emotional, full-hour live intervention with you. This is your chance to experience Tony and Sage guiding a profound transformation in real time. Listen as they help Debbie break through her deepest struggles, make peace with her past, and understand her father’s love—all while creating lasting change. Recorded live at Unleash the Power Within (November 2024), this intervention is a masterclass in how shifting your state can rapidly transform your mindset. Tony and Sage help Debbie heal old wounds, take back control, and gain a clear strategy to move forward in her life and relationships. This is a rare opportunity to hear Tony’s life-changing strategies in action. If you're looking for a breakthrough in your mindset, relationships, or personal growth, this session is filled with insights that can shift your perspective and ignite your potential.  Please enjoy! Want to experience Unleash the Power Within? Virtual Tickets are still available here: https://tonyr.co/4eZ2ola

7 Mar 1h 8min

Esther Perel Reveals the Secret to Lasting Love & Passion

Esther Perel Reveals the Secret to Lasting Love & Passion

Tony and Sage Robbins are excited to share this exclusive episode featuring world-renowned psychotherapist and bestselling author Esther Perel. Recorded at the 2017 Platinum Partners Relationship Event, Esther joins Tony and Sage for a deep dive into the complexities of love, desire, and intimacy in modern relationships. Through a thought-provoking presentation and engaging audience questions, Esther explores the evolving expectations we place on romantic partnerships—how we now seek one person to be both our source of stability and adventure, security and passion. She delves into the contradictions between love and desire, the reasons infidelity occurs even in loving relationships, and the role of imagination in keeping intimacy alive. Guiding the audience through deep reflections, interactive exercises, and powerful insights, Esther shares practical wisdom on cultivating connection, navigating relationship challenges, and reigniting passion. Together, they explore how cultural conditioning shapes intimacy, why we struggle with the idea of “the one” in a world of endless choices, and the seven key verbs that define the dynamics of a relationship. Offering a fresh perspective on sustaining desire in long-term partnerships, Esther reveals how to reconcile the paradoxes of modern love. Whether you're in a relationship, seeking one, or reevaluating your approach to love, this episode will challenge your perspectives and leave you with actionable takeaways to enhance the quality of your relationships—and, ultimately, your life. Please enjoy!   *Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events. Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars. Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $8 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.”

20 Feb 1h 30min

#1 Relationship Expert Exposes the Main Reason Most Relationships Fail

#1 Relationship Expert Exposes the Main Reason Most Relationships Fail

What’s the secret sauce to building a love that lasts and keeps getting better? Dr. Julia Colwell, renowned psychologist, relationship coach, and author, believes that while love, passion, and commitment are vital, the key to lasting connection lies in mastering foundational relationship skills. In this special presentation, recorded live at Tony and Sage Robbins' 2017 Platinum Partners Relationship Event, Dr. Colwell shares her decades of experience helping individuals and couples transform emotional challenges into opportunities for deeper intimacy, trust, and growth. As the founder of the Boulder Center for Conscious Community and author of acclaimed works such as The Relationship Skills Workbook and The Relationship Ride, Dr. Colwell offers transformative tools and strategies for navigating the most common struggles couples face. Dr. Colwell explains how to disarm conflicts and replace arguments with meaningful connection, escape power struggles by fostering mutual support, and let go of blame to create trust and lasting solutions. She reveals how couples can balance personal growth with a commitment to their partner's happiness and reignite the love and passion that keep relationships alive and thriving. With her guidance, even the most challenging moments can become opportunities to deepen intimacy and build a conscious, cooperative partnership.  Tony and Sage are thrilled to present this transformative session with Dr. Julia Colwell. Let her wisdom and expertise inspire you to create the extraordinary relationship you deserve. Please enjoy!       Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.  Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.  Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer."

18 Des 20241h 23min

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