Meditation: The Forest: Connecting to the Calm (Nature)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in a Deep cleansing breath, A breath that fills you And brings tranquility to you. PAUSE And while breathing, Just let your shoulders drop, And any tension you feel, Dissipate– Just melt away. PAUSE Now, see if you can imagine Standing at the edge of a forest, Lush green, Full of sights, sounds and smells. And now, take a step into the forest. PAUSE As you step into the forest, A calm washes over you, A feeling of infinite peace. Embrace the feeling. PAUSE While walking, You notice the tiny twigs That snap and crackle Beneath your feet Like a calming, musical rhythm. Listen to the rhythm.. PAUSE Moving farther into the forest, Your lungs fill With the cool, misty air Of the woods, And it feels peaceful And expansive. Breathe in the misty air. PAUSE Now, imagine the scent Of the forest– Sweet-smelling pine, Woody plants– All tickling your nose. Enjoy the fragrances. PAUSE And, now you reach out And run your hand along The trunk of an ancient pine, Feeling the ridges and valleys Of the bark. And this grounds you. Stay grounded. PAUSE Now, imagine yourself Standing in the middle Of the forest, Blending with it. Connecting with it. Allowing it to bring Its calm to you. Experience the calm. PAUSE After a few moments, It’s time to leave the forest, But as you walk back to its edge, You know the forest lives in you. You are one with the calm Of the forest. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices