Chronic Illness: Telling Honest Stories, Navigating the Underworld, and Tending the Roots - Sarah Ramey

Perimenopause & menopause are often framed as a problem to fix- and the conversation quickly collapses into a single question: HRT or not? But women's bodies are rarely that simple. In this episode, J...

18 Mar 1h 5min

Many (if not most) women today are- often unintentionally and without realizing it- undernourishing to the point that our basic biological needs are not being met. Exhausted, anxious, and chasing down...

4 Mar 1h 19min

Thousands of people report major improvements in their health after doing the liver/gall bladder flush, but can it be harmful? The answer is- it depends, on a ton of variables, and no two people are g...

18 Feb 1h 19min

Healing is often framed through the lens of heroic breakthroughs, peak experiences, and emotional catharsis, but this episode centers a steadier path. Many modern healing trends—amplified by social me...

4 Feb 1h 15min

Midlife is a powerful threshold, one that is often misunderstood or endured in shame and solitude. In this episode, we explore the in-between terrain where old identities dissolve and new ways of bein...

20 Jan 1h 21min

Menarche- a girl's first period- shapes how we experience womanhood for the rest of our lives, and the lack of initiation most of us experience is itself an initiation. In this culture that has fractu...

4 Nov 20251h 24min

Did you notice metabolic changes around age 35 and/or 42? Does perimenopause even exist? Is there an ideal childbearing window? Why are humans one of the only species to experience menopause? Suuzi Ha...

22 Okt 20251h 23min

Birth opens the door, but what comes after walks you through it. Many new parents find themselves moving through the first year feeling lonely, confused, and wondering why it's so hard. In this episod...

15 Sep 20251h 11min