Ep. 4 | True North Performance with Kelly Demers

May is Mental Health Awareness Month, and this episode gets personal. Trevor opens up about his own experience with anxiety, therapy, and what it’s like to silently struggle while still showing up for others. We dive into what you don’t always see—the functional anxiety, the internal battles, and the mental weight so many carry alone. We also talk facts: how many people are affected by mental health struggles, why it’s getting harder to talk about it, and what we can do to support ourselves and each other. Whether you’re in it now or walking alongside someone who is, this conversation is real, raw, and needed. You are not alone—and we’re in your corner. 🎧 Listen now and let’s keep the conversation going.

7 Mai 20min

That shoulder tweak didn’t sneak in overnight. Your back didn’t just “go out” for no reason. Pain feels sudden — but it’s rarely random. In this episode, we unpack one of the most common things we hear at MVMT: “I didn’t do anything — now everything hurts.” We dive into why pain is actually a process, not a single event. You’ll learn: Why pain is a signal, not a diagnosis The i3 Pain Model: Incomplete mechanics, micro-incidences, and injury What most traditional PT clinics miss (and how it keeps people stuck) Why real recovery starts with ownership, not just exercises How we help clients move from “I guess I’ll just live with it” to “I’m back and stronger than ever” Whether you’re a runner, lifter, weekend warrior, or just tired of waking up stiff and sore — this one’s for you. 🎧 Hit play — and start understanding what your pain is really trying to tell you.

30 Apr 15min

Let’s be real — this wasn’t the episode I felt like recording today. But maybe that’s the exact reason it needed to happen. In this short and honest solo episode, I talk about what to do when the motivation is gone, the spark is missing, and everything (even brushing your teeth) feels like a chore. We’ll unpack why waiting to feel inspired is holding you back — and what the research says about how action actually leads to motivation (not the other way around). If you’ve ever hit a wall in your workouts, routines, or life in general — this one’s for you. You don’t need to be hyped. You just need to move. Let’s talk about what that looks like — and why it matters.

23 Apr 10min

In this episode, we’re unpacking (pun intended) the origin story of MVMT Ruck Club — why we started it, who it’s for, and what we hope it becomes. It all started with a simple idea: get outside, carry weight, and move with purpose alongside a supportive crew. We dive into the deeper reasons behind the club — from building community and accountability to encouraging people to get uncomfortable (in a good way) and take charge of their health in a low-barrier, high-reward kind of way. Whether you’ve been curious about rucking or just want a reason to show up and move more, this episode will give you the behind-the-scenes on how it all came together — and why we think it’s just the beginning.

16 Apr 19min

Q1 didn’t go as planned? You’re not alone—and you’re not behind. In this episode, we’re treating Q2 like the fresh start it is. Whether your goals are about moving more, feeling stronger, managing stress, or simply staying consistent, now’s the time to reset with intention. We’ll break down: How to reflect on what worked (and what didn’t) without the guilt Why aligning your goals with your values leads to lasting results How to simplify your goals into weekly wins that actually fit your life The underrated power of writing things down and taking small steps Why accountability (from your MVMT team, your calendar, or your crew) is key And the truth: motivation follows action—not the other way around

9 Apr 19min

Feeling drained trying to keep up with work, workouts, and, well… life? You’re not alone. In this episode, Trev breaks down how to manage your energy when things feel overwhelming—so you’re not just getting through the day, but actually thriving. From dialing in habits to reworking your schedule, this episode is all about making sure you have the fuel to focus on what really matters. No fluff, just real talk and practical tips to help you sharpen your mental focus, stay emotionally balanced, and keep your body moving strong. Plus, a moment of gratitude for your support—it's been unbelievable and overwhelming in the best way. So grab a coffee (or your favorite caffeinated drink), tune in, and let’s make energy management feel doable - and maybe even enjoyable.

12 Feb 28min

Life has a way of throwing us curveballs, and sometimes it can feel like everything is just too much. I'm opening up about my journey through one of the toughest times in my life, and might get overly vulnerable in this episode. After unexpected loss, I've been trying to find solace in the small, consistent habits I've built over time. These little anchors are keeping me grounded, helping me find a bit strength amidst the storm. From stepping into a cold tub for a few minutes each day to finding joy in reading Harry Potter (again), I'm sharing my personal story of how tiny, manageable habits are helping me cope. I chat about progress over perfection and why habits don't need to be huge undertakings. Whether it's adjusting your course by just a little or combining tasks with Habit Stacking, it's the small, steady steps that truly make a difference. If you're struggling, or even if you're just looking to refine your daily rituals, join me as I discuss how to create and lean on habits that nurture our well-being when life feels overwhelming. When the storms decide to hit, it’s these small, consistent actions that help us stay anchored.

15 Jan 36min

In the newest episode of the podcast, we're joined by Megan and Emily from HOTWORX, a new fitness haven coming soon to Green Bay! We chat about the revolutionary concept of 24-hour infrared sauna workouts with HOTWORX offering everything from hot yoga to high-intensity interval training within their unique saunas. Join us to explore how infrared energy can transform your workouts and boost your health in ways you've never experienced before. Whether you're aiming to detox, improve sleep, or simply feel fabulous, discover how these workouts can fit seamlessly into your busy lifestyle. Tune in for more about this exciting addition to our fitness community!   Website: https://www.hotworx.net/studio/greenbay-hwy41west Instagram: HOTWORX

4 Des 202443min