2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING! (2:37)

• How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast. (17:30)

• BPC-157 is the creatine of the peptide world. (19:40)

• Mind Pump gives back. (23:55)

• Fun Facts with Justin: Chlamydia in the Arctic. (33:11)

• Signs you need to add sodium. (34:25)

• Will we get to a place where we can engineer broccoli to taste like cake? (39:03)

• MAPS 40+ looks to be a sleeper hit. (43:13)

• Females kicking ass! (49:02)

• When mom’s away, dad holds down the fort. (50:55)

• Shout out to Josh Nickerson! (1:02:45)

• #ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again? (1:03:39)

• #ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles? (1:23:30)

• #ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned? (1:32:08)

• #ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter? (1:42:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners!

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

• UFC 296’s Tony Ferguson completes David Goggins’ ‘Hell Week’ training program, is ‘a changed man’

• Eterna Health – Refer a Patient ** Mention MIND PUMP **

• Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• New chlamydia species discovered deep under the Arctic Ocean

• Japan researchers develop electric chopsticks to enhance salty taste

• MAPS 40+

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• MP Holistic Health

• Mind Pump #1142: Nine Signs You Are Overtraining

• Mind Pump #2120: Signs Your Hormones Are Out Of Balance With Dr. Jolene Brighten

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• David Goggins (@davidgoggins) Instagram

• Tony Ferguson (@tonyfergusonxt) Instagram

• Kirk Parsley (@kirkparsley) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram

• Josh Nickerson (@mindpumpjosh) Instagram