On Purpose with Jay Shetty6 Des 2021

Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You

Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure. Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health. Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/ What We Discuss: 00:00 Intro 02:09 Doing something you love and get paid for doing it 06:03 Useful skills that are integral to your purpose 10:08 Having a partner who supports you all the way 15:05 Leaders must remember the nuts and bolts on the ground level 18:59 Most of the time, we can control what happenings in the morning 22:21 Signs you’re a morning person 25:03 How to become a morning person 29:20 Have clear values and take little micro actions 32:50 Mornings can just be chaotic 35:56 Journaling can help lessen your morning mess 38:28 You don’t have to wait to start making changes 46:28 How to start a journaling practice 51:07 How do you win your weekend and how does that transform the week? 54:29 It’s better to say NO quickly 55:16 Liz on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Liz Plosser | Instagram Liz Plosser | LinkedIn Liz Plosser | Twitter Liz Plosser | Book Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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