The One About Diets, Obedience & The Patriarchy with Alex Light

The One About Diets, Obedience & The Patriarchy with Alex Light

Alex Light is a body confidence influencer who is committed to helping women across the world feel better in their own skin, exactly as they are. We discuss diets, obedience and the patriarchy, and how the EFF to navigate it. Happy New Year? January can be the perfect storm for those resisting diet culture but also having those feelings of craving change. Instead of pretending we don’t all have those feelings - lets talk about it! We’re sharing our stories about our bodies, diet culture and why we share. Yes, especially if you’re like us and often have craved and been confused by that January push for change, too!

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Episoder(340)

The One About Comebacks, Crashouts and Maximizing Life with Yasmine Cheyenne

The One About Comebacks, Crashouts and Maximizing Life with Yasmine Cheyenne

In this episode, Yasmine Cheyenne returns to explore how women can navigate midlife with purpose, confidence, and a sense of renewal. Discover tangible tools and mindset shifts to turn crisis into com...

20 Apr 29min

The One About Dark Humour, Intrusive Thoughts and Mom Sharing vs. Shaming with Taylor Wolfe

The One About Dark Humour, Intrusive Thoughts and Mom Sharing vs. Shaming with Taylor Wolfe

In this episode, Taylor Wolfe shares her journey as a content creator, author, and comedian who blends dark humor with candid insights on motherhood, mental health, and the realities of raising childr...

13 Apr 44min

The One About Generational Parenting, Religion and Non-Toxic Masculinity with Breeze

The One About Generational Parenting, Religion and Non-Toxic Masculinity with Breeze

In this episode, Sarah chats with Breeze about her unique approach to parenting, mental health, and challenging societal norms around gender and masculinity. They explore how parents can foster empath...

6 Apr 45min

The One About Haters, Diversifying Content Consumption and Late In Life Creators with Dominique Baker

The One About Haters, Diversifying Content Consumption and Late In Life Creators with Dominique Baker

In this weeks episode, Dominique Baker shares her inspiring journey from the corporate world to becoming a respected influencer and advocate for authenticity, aging, and diverse representation online....

30 Mar 41min

The One About Social Media Egos and Feminism with Shelby Scott Pt. 2

The One About Social Media Egos and Feminism with Shelby Scott Pt. 2

In part two of last weeks conversation, content creators Shelby and Sarah continue to explore the realities of mental health, body image, and authenticity in the digital age. They discuss the pressure...

23 Mar 52min

The One About The Mental Health of Content Creators with Shelby Scott Pt. 1

The One About The Mental Health of Content Creators with Shelby Scott Pt. 1

In this 2 part candid conversation, content creators Shelby Scott and Sarah explore the realities of mental health, body image, and authenticity in the digital age. They discuss the pressures of socia...

16 Mar 1h 26min

The One About Sleep Hygiene, Sleep Apnea, CPAP Machines and more with Lindsay McFarland yoursleepbff

The One About Sleep Hygiene, Sleep Apnea, CPAP Machines and more with Lindsay McFarland yoursleepbff

In this episode, Sarah and Lindsay McFarland delve into the critical topic of sleep hygiene, focusing on sleep apnea and the use of CPAP machines. They discuss the stigma surrounding snoring, the chal...

9 Mar 28min

The One About Uncovering Hidden Desires, Sexual Exploration & Liberation with Kathy Kay

The One About Uncovering Hidden Desires, Sexual Exploration & Liberation with Kathy Kay

In this episode, Kathy Kay of Strictly Anonymous Confessions shares her journey with Sarah into hosting a platform where people anonymously explore the depths of their sexuality, fantasies, and relati...

2 Mar 35min

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