Deepak Chopra Wants You To Move, Sleep and Practice Gratitude

Deepak Chopra Wants You To Move, Sleep and Practice Gratitude

In this episode, Rachel is joined by none other than Deepak Chopra! World renowned author, speaker and health guru, Deepak brings his wisdom and shares it with us in a beautiful episode on how to create a more balanced, peaceful and sustainable world. To him, it’s simple. We begin by creating more balanced, peaceful and sustainable lives for ourselves. Deepak shares his best advice and insights with emphasis on the importance of moving your body, sleeping well each night, and taking moments to reflect on what you are most grateful for. Tune in for an episode that is sure to inspire big change in your life. All is connected - and it is never too late to begin. More resources from Deepak Chopra are available at http://isharonline.org/. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(476)

How Gardening Changed My Life (and why you should grow your own food, too!)

How Gardening Changed My Life (and why you should grow your own food, too!)

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3 Apr 1h

Ask Rachel: Behind Everything, There’s a Mother

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27 Mar 1h 5min

Welcome to Becoming You with Suzy Welch

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23 Mar 2min

Spring Equinox: A Ritual to Find Balance, Air Things Out, and Set Your Intention

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Happy Spring Equinox! Today marks the balancing of night and day, the halfway point between winter and summer solstice, a new astrological year, and of course, the first day of spring. With this untap...

20 Mar 44min

The Arrival of Spring: What Unfinished Business Do You Have?

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As spring inches closer, Rachel has a personal realization about this time of year: it is always filled with a mixture of grief and celebration. With her daughter’s birthday and the anniversary of her...

13 Mar 43min

Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream

Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream

Welcome to another episode of From the Heart. Today Rachel begins with a meditation - something all our hearts need - to settle into the moment and open ourselves up to receive. When the world feels d...

6 Mar 51min

Are We Living The Apocalypse? And How to Survive the Patriarchy

Are We Living The Apocalypse? And How to Survive the Patriarchy

Maybe the apocalypse isn’t what you see in the movies. It’s not power grids collapsing, fires burning everywhere, and zombies coming for us all. Instead, it looks like society being okay with abuse an...

27 Feb 51min

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

With the Epstein files and all the atrocities that they hold coming to light, we can no longer be silent and complacent in a world built on patriarchy, pedophilia, and women as second class citizens. ...

20 Feb 49min

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