Jessica Ennis-Hill: Don't let anyone push you around (E242)

Jessica Ennis-Hill: Don't let anyone push you around (E242)

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP


Reflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue their dreams by building mental strength and resilience whilst keeping a steadfast focus on what truly matters.


Olympic legend Jessica Ennis-Hill delves into the highs and lows of her illustrious career. Jessica is a retired track and field athlete, specialising in the heptathlon and 100 metres hurdles. As a competitor in heptathlon, she is the 2012 Olympic champion, a three-time world champion, and the 2010 European champion.


In this episode, Jess opens up about what it was like being the ‘face’ of the 2012 Olympic Games and how she dealt with the immense pressure that brought; highlighting the crucial role of sports psychology to help athletes block out distractions.


With her degree in psychology, Jessica reflects on how her understanding of the human psyche has transformed her approach to training and communication. She acknowledges the invaluable support of her team and loved ones, emphasising the significance of their consistency in her path to success. They also discuss the importance of laughter and finding humour during tough moments.


Jessica discusses how her career changed after the birth of her son in 2014, and going on to become World Champion soon after. She shares her advice for young athletes and why happiness will always be her top priority. From overcoming career-threatening injuries to embracing the joys of motherhood, Jessica's journey is one of resilience, determination, and continued passion.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(684)

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

What happens inside a dressing room when a team loses faith in itself? Jake and Damian go beyond the results and the headlines to examine the psychology of collective belief failure — using Tottenham'...

18 Mar 0s

The Dangerous Lie Athletes Tell Themselves About Identity | Cricket Icon Kumar Sangakkara (E399)

The Dangerous Lie Athletes Tell Themselves About Identity | Cricket Icon Kumar Sangakkara (E399)

Kumar Sangakkara is one of cricket's greatest legends, known for his unparalleled skill, leadership, and transformative philosophy. In this episode, Kumar joins Jake and Damian to share the key moment...

16 Mar 0s

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

Johann Hari has spent years doing what most of us don't have time to do — travelling the world, interviewing the world's leading neuroscientists, psychiatrists, and Silicon Valley insiders to find out...

13 Mar 50min

What F1 Insiders Told Us After the Australian Grand Prix

What F1 Insiders Told Us After the Australian Grand Prix

Jake and Damian go inside the 2026 Australian Grand Prix — not with lap times and race analysis, but with something rarer: direct messages from the people who were actually there.Jake shares a WhatsAp...

11 Mar 0s

The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)

The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)

David Dein is one of the most influential figures in modern football, the visionary former vice-chairman of Arsenal F.C. who helped reshape the English game. In this episode, David sits down with Jake...

9 Mar 0s

Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness

Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness

Mo Gawdat rose to become Chief Business Officer of Google X, the moonshot factory tasked with solving the world's biggest problems. He had 16 cars in his garage, a nine-bedroom house, and by every con...

6 Mar 50min

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)

Alex Iwobi is one of the Premier League's most creative midfielders, known for his flair, expressiveness and ability to unlock defences. After coming through the Arsenal academy under Arsène Wenger, h...

5 Mar 0s

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Ollie Bearman is one of Formula 1’s most exciting young talents, known for his fierce drive, impressive performances, and rising star power within the sport. As a member of Haas F1 Team, Ollie is carv...

2 Mar 58min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
rss-sunn-okonomi
rss-lopedrommen
klimaks
helsetipspodden
hormonelle-frida
g-punktet
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse