Habit Challenge: Obey Your Thirst

Today we're going to be talking about a chemical that is responsible for countless deaths worldwide every year - a chemical so ubiquitous that it can be found practically everywhere - in the air, in our homes, and even in our bodies.

I'm of course referring to dihydrogen monoxide or its more common nomenclature H2O

Yes, we're finally going to be talking about water.

One of the tips I go back to over and over again to help manage ADHD is that of making sure you are properly hydrated. It's absolutely something that I have to constantly remind myself of because it seems just a little too easy. I mean just drinking water shouldn't have that big of an effect right? But as something that makes up 45-75% of your body weight and 80% of your brain composition, it is incredibly important.

Today we'll be going over what hydration means, the importance of staying hydrated, and then some ways that we can be better at making sure we don't get dehydrated.

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Find the full show note at HackingYourADHD.com/hydration

Today's Top Tips

1. There is no set amount of water that you need to be drinking every day because our water needs are going to vary with things like gender, age, activity level, temperature, humidity, diet, and any medications we're taking. Our best bet is to follow our thirst and keep water available to us throughout the day.
2. Symptoms of mild dehydration include fatigue, brain fog, headaches, mood swings, and poor decision-making. We can often identify dehydration from dry mouth, chapped skin, or those headaches.
3. To help us follow our thirst we can work on setting up a mindfulness practice that helps us identify what proper hydration feels like. Track your water intake throughout the day for a few weeks and journal about how you feel when you've been drinking various amounts. Remember we're not trying to hit any number here, we're just trying to find what the right levels are for us.