223: SA 3000m State Champs | Moose Fartlek
Inside Running Podcast8 Feb 2022

223: SA 3000m State Champs | Moose Fartlek

223: SA 3000m State Champs | Moose Fartlek

Julian lays down some fast 400s as he tries to figure out where he is in his training. Brad manages his comeback alongside a ‘full’ working week. Brady recovers from Vic Country Championships and helps prepare the Bendigo 5k Frenzy.

South Australian State 3000m Champs taken out by Izzy Batt-Doyle & Isaac Heyne Official Athletics SA Results

Gjert Ingebrigsten, father and coach of Olympic Champion Jakob Ingebrigsten and Team Ingebrigsten steps down for health reasons. Lets Run article

Alberto Salazar barred permanently from coaching by SafeSport for sexual misconduct. New York Times article

Sun Run 10K in Sydney won by Kieren Tall and Aynslee Van Graan Sun Run Results

Listener Question from Ben asks for the best substitute for an athletics track.

This week we introduce a new segment to help you with your training, clarifying some of the terms used and going through a different workout each week, starting with Julian’s signature Moose Fartlek workout:

5 sets x 3min @ 10k/HM Effort, 1min jog, 1min @ 5k effort, 1min jog. Julian goes into what is expected from the workout, how you should feel in each segment of the rep. *(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).

Moose rounds out the episode on Nitta taking out soft wins, then the preview to this week’s The Long & The Short Of It. There are still spots available on the Surf Coast Training Camp on 8-10 April 2022, hosted by Run Strong Online Coaching.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Episoder(400)

438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview

438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview

438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of...

24 Mar 1h 50min

Interview: Marius Bakken

Interview: Marius Bakken

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration...

22 Mar 59min

437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review

437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review

437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. ...

17 Mar 1h 46min

436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon

436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon

436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full ra...

10 Mar 1h 41min

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the...

3 Mar 1h 47min

Shoe Geeks - February 2026

Shoe Geeks - February 2026

The Shoe Geeks, Nitta, TDC and Moose are back! Here's your monthly dose of running shoe chat! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of My S...

2 Mar 55min

Interview: Susan Hobson

Interview: Susan Hobson

This weekend's episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hyd...

27 Feb 1h 14min

434: Box Hill Burn | Lievin Indoor Meet | Rayner’s Half Marathon NR in Barcelona

434: Box Hill Burn | Lievin Indoor Meet | Rayner’s Half Marathon NR in Barcelona

434: Box Hill Burn | Lievin Indoor Meet | Rayner’s Half Marathon NR in Barcelona   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of runni...

24 Feb 1h 54min

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