How to End a Relationship

How to End a Relationship

Episode 42. How to End a Relationship. Ulland and Jo discuss ending relationships when patterns of communication as discussed in previous episode seem impossible. They review setting limits as a good starting point and then how to bring in the skills of interpersonal effectiveness. Things are more complex if the relationship involves children. Often relationships are not sustainable when others are engaged in behaviors that are against our values, or lead us to behave against our values.

Episoder(124)

2023 ISIT DBT Conference Part 2

2023 ISIT DBT Conference Part 2

Jo and Ulland invite friend Kerrie Toole in a conversation reviewing some of the content presented at the annual DBT conference in Seattle.  If you are in Massachusetts and are looking for a therapist...

30 Nov 202336min

2023 ISIT DBT Conference Part 1

2023 ISIT DBT Conference Part 1

Jo and Ulland invite friend Kerrie Toole in a conversation reviewing some of the content presented at the annual DBT conference in Seattle.  If you are in Massachusetts and are looking for a therapist...

30 Nov 202330min

Is DBT all about emotions?

Is DBT all about emotions?

Ulland and Jo discuss how DBT is all about emotional processing while building capacity to live effectively regardless of emotional reactivity.

9 Okt 202323min

Apologies vs. Accountability

Apologies vs. Accountability

Ulland and Jo discuss why apologies are often not helpful enough with conflict in relationships. They review what they mean by accountability and how it is different. Examples are given. Accountabilit...

25 Sep 202327min

What do we mean by Fragilizing?

What do we mean by Fragilizing?

Ulland and Jo review the concept of fragilization.  They review how walking on eggshells with family members is generally not helpful, especially when both parties are walking on eggshells around each...

18 Sep 202329min

Is it my fault my child suffers?

Is it my fault my child suffers?

Ulland and Jo review how parents can feel defensive in family work as though they are being blamed. They review how DBT is a no blame model and how family dynamics must be addressed. The biosocial the...

30 Jan 202324min

"DBT is too soft."

"DBT is too soft."

Ulland and Jo address judgments towards DBT they have heard more than once regarding being "too easy" with clients. They discuss how those unfamiliar with acceptance strategies are more likely to misu...

16 Jan 202320min

Assumptions for Therapists and Treatment

Assumptions for Therapists and Treatment

Ulland and Jo finally review the therapist and client assumptions within DBT. These assumptions help clinicians adhere to the principles of DBT. Knowing these leads to understanding interventions and ...

9 Jan 202329min

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