3 Stress Busters to Help You Perform Without Losing Your Mind

3 Stress Busters to Help You Perform Without Losing Your Mind

If you’re dealing with overwhelm and pressure on a constant basis, your ability to take action reduces exponentially and the stress consistently erodes your confidence, with long-term effects. Stress release comes from efficiently creating powerful habits. Laura walks us through the three most powerful habits that bust stress the fastest.

We cover the following:

  • How can project managers learn to use these power habits to destress?
  • How can project managers influence their teams to use these 3 stress busters?
  • Have you seen a positive impact on productivity due to using these habits?

Laura Chattington, Founder of Talking Shop Laura has nearly 20 years’ experience of directing multi-million-pound global communications accounts and communicating up to c-suite level executives. Specialising in presenting and influence, Laura is a master of Neuro-Linguistic Programming (NLP) and certified coach, having trained with one of the two co-founders, John Grinder.

Enjoyed this conversation? Definitely reach out to Laura to chat more! Leave your thoughts in the comments section below!

Useful Links:

  • Laura.ElizabethC@TalkingShopCo.com
  • www.ActivateMyCareerLive.com
  • www.InfluenceUpwards.com

Follow Our Hosts on LinkedIn:

Episoder(94)

Leave the Traditional PM Career Path Behind

Leave the Traditional PM Career Path Behind

What if the traditional PM career ladder isn't the only way—or even the best way—to make an impact? In this eye-opening conversation with Brian Summons, Enterprise Strategy & Transformation Leader and...

2 Apr 22min

Future Proofing Business Success with Generative AI

Future Proofing Business Success with Generative AI

What if the key to building resilient plans isn't optimism—but deliberately imagining failure?In this game-changing conversation, we sit down with Leslie Grandy, a global product executive with 25+ ye...

23 Mar 35min

Breaking Barriers: Dr. Vijayeta Malla on Women in Construction & PMI Global Leadership

Breaking Barriers: Dr. Vijayeta Malla on Women in Construction & PMI Global Leadership

What does it take to break barriers in one of the most male-dominated industries in the world? And how can one leader use their platform to create systemic change for the next generation?In this inspi...

4 Mar 27min

AI Ethics in Construction: Building Responsibly

AI Ethics in Construction: Building Responsibly

Artificial intelligence is transforming construction planning and scheduling—but are we ready for the ethical challenges that come with it? When AI makes billion-dollar decisions, who's accountable? H...

25 Feb 34min

Building Skills from the Ground Up: Solving the U.S. Construction Workforce Crisis

Building Skills from the Ground Up: Solving the U.S. Construction Workforce Crisis

The U.S. construction industry is facing a crisis that threatens billions in infrastructure projects — and it's not just about labor shortages. It's about skills gaps, diversity challenges, and prepar...

18 Feb 44min

Building the 'Get Sh*t Done' Culture in Enterprise Projects

Building the 'Get Sh*t Done' Culture in Enterprise Projects

In a world drowning in corporate jargon and endless meetings, Rachel Losser brings a refreshingly direct approach to enterprise project management: Get Shit Done.Rachel launched her own consulting fir...

12 Feb 24min

The Youngest PgMP Rahul Chenna's Journey in Program Management

The Youngest PgMP Rahul Chenna's Journey in Program Management

Join us for an extraordinary conversation with Rahul Chenna, the youngest person in history to obtain the PgMP (Program Management Professional) certification. This groundbreaking achievement showcase...

28 Jan 24min

Good Ripple Effect: Building Positive Team Culture

Good Ripple Effect: Building Positive Team Culture

Great leaders don't wait for good culture to happen—they build it. In this powerful conversation with Lisa Even, keynote speaker, corporate leadership expert, and bestselling author, we dive deep into...

12 Jan 24min

Populært innen Business og økonomi

lydartikler-fra-aftenposten
stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
pengesnakk
utbytte
pengepodden-2
finansredaksjonen
okonomiamatorene
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
liberal-halvtime
lederpodden
rss-markedspuls-2
stormkast-med-valebrokk-stordalen
rss-politisk-preik
rss-pa-konto