Lucia Hargasova - How to ease anxiety with this mindfulness trick

In this mini-podcast series, we continue addressing: How To Enjoy Your Life More. Not so easy when we are in a stressful situation or not grounded. There are several techniques that can get you from a place of Anxiety (Freeze, Fight, Flight) to a more calm presence. You can do it through breathing. The parasympathetic nervous system decreases respiration and heart rate, hence you can start by taking deeper breath in. I am sharing a short presence exercise with you, inspired by Jay Shetty. T...