#126 Rest after an Ironman
Triathlon Coach10 Mar 2018

#126 Rest after an Ironman

in this episode of Ask The Coach, I answer a question about how much rest you should take after an Ironman. I give a few examples and things I am thinking about right now and some tests I have done and some tests I would like to do. To submit a question, please email tim@trainsmooth.com

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