#140 how to include gym into an Ironman build
Triathlon Coach26 Mar 2018

#140 how to include gym into an Ironman build

IN this episode of Ask The Coach, I talk a about how to include gym work into a Ironman build, things to consider, how long you should spend in the gym, what to expect from the gym work and other ways you can get strength work in

Episoder(923)

Populært innen Premium

papaya
podme-krim
harm-og-hegseth
aftenpodden
giver-og-gjengen-vg
tusvik-tnne
big-5-med-nils-og-harald-2
avhort
storefri-med-mikkel-og-herman
konspirasjonspodden
krimpodden-vg
topp-3-med-wold-og-fladseth
den-siste-hytteturen
fastlegen
tore-og-haralds-podkast
ma-pa-behandling-med-morten-ramm
stopp-verden
popradet
aftenpodden-usa
catrin-steinar-redder-forholdet