113. At Home Fitness/Nutrition Tips w/ Tone It Up Co-Founder Karena Dawn

113. At Home Fitness/Nutrition Tips w/ Tone It Up Co-Founder Karena Dawn

Looking for some good fitness accountability in Quarantine? The Tone It Up app, co-founded by my guest Karena Dawn, offers you easy at-home workouts, and we discuss a TON of them today's episode of Better Together. We also discussed the growing popularity of CBD, and, she teases the power of CAULIFLOWER in smoothies!? Who knew! Share this post with 5 friends that you know are OBSESSED with smoothies! But first, we feature our #GoodNewsMonday story courtesy of @GoodNews_Movement: a montage of a hardworking Lebanese essential worker, as a tribute from his proud, beautiful daughter. RESOURCES: Karena's Socials: @KarenaDawn Tone It Up Website: www.toneitup.com Altwell Website: www.altwell.com TikTok Trump Imitator: @TheReal_NRP Booty Bands: https://www.google.com/aclk?sa=l&ai=DChcSEwjKt_n-tbnqAhVeGK0GHQGqCbsYABACGgJwdg&sig=AOD64_0irpXPPpWnWtWwostZZ51AMQWGiA&q=&ved=2ahUKEwj4hfP-tbnqAhVOsZ4KHQ87CJsQ0Qx6BAgREAE&adurl= Cauliflower Smoothie Recipe: https://www.toneitup.com/recipe/this-secret-ingredient-is-going-to-transform-your-smoothie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1847)

RGF Ep. 295: The Secret to Thinking Like a Billionaire

RGF Ep. 295: The Secret to Thinking Like a Billionaire

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're spinning the big wheel on The Price Is Right, revisiting the '70s, and getting some unexpected...

16 Okt 38min

1363.Cancer Prevention, Early Detection & What to Do After a Diagnosis w/  Kathy Giusti

1363.Cancer Prevention, Early Detection & What to Do After a Diagnosis w/ Kathy Giusti

Hey Heal Squad! After our eye-opening conversation with Dr. Kristi Funk about breast cancer prevention and early detection, we wanted to revisit another incredibly important conversation. Because what...

15 Okt 51min

1362. What Mammograms Can MISS + The New AI That Could Predict Breast Cancer  Risk w/ Surgeon Dr. Kristi Funk

1362. What Mammograms Can MISS + The New AI That Could Predict Breast Cancer Risk w/ Surgeon Dr. Kristi Funk

Hey Heal Squad!! In honor of Breast Cancer Awareness Month, we’re talking all things BOOBS today with renowned breast cancer surgeon Dr. Kristi Funk! Yup she is back and we are going way beyond “get ...

13 Okt 1h 17min

1361. Maria’s Type 1 Diabetes Scare + 4 Things Making Life Easier

1361. Maria’s Type 1 Diabetes Scare + 4 Things Making Life Easier

Hey Heal Squad! We're back with another What Worked This Week, and Maria kicks things off with a little travel talk. Yup, she shares a terrifying story about getting seriously sick overseas and ending...

12 Okt 32min

Sunday Set Up Ep. 58:  When Self-Improvement Becomes Another Stress

Sunday Set Up Ep. 58: When Self-Improvement Becomes Another Stress

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. We hear so much about the importance of self-improvement, self-care and doing the work to become our b...

11 Okt 31min

PotLuck Saturday: Wooden Spoons, Dilly Bars & Watergate Salad

PotLuck Saturday: Wooden Spoons, Dilly Bars & Watergate Salad

Happy Pot Luck Saturday! Chicken cutlet subs, Shamrock Shakes, wooden spoons, and the great butterscotch dip disappearance. We talk nostalgic foods this week, and apparently strawberry ice cream is so...

10 Okt 30min

RGF Ep. 294: Stop Living Your Worries Twice

RGF Ep. 294: Stop Living Your Worries Twice

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're riding the Crazy Train, and apparently, we could all use a little reset. We talk about worry, ...

9 Okt 35min

1360. Move Your Body, Change Your Mind: Why Movement May Be the Missing Piece for Your Mental Health w/ Aubrey Marcus

1360. Move Your Body, Change Your Mind: Why Movement May Be the Missing Piece for Your Mental Health w/ Aubrey Marcus

Hey, Heal Squad! It’s another throwback Thursday! After talking with Giada De Laurentiis about getting out of your comfort zone on the dance floor AND all this talk about Maria’s booty at Dancing wit...

8 Okt 1h 39min

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