1242. How Visualization Can Rewire Your Brain w/ Maria Menounos
Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditation journey, and some of the breakthroughs that complete...
12 Mar 36min
The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner
Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and s...
11 Mar 24min
1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience
Hey Heal Squad! What do you do when life changes in an instant? Today we’re finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is a three-time Paralympic medalist, profess...
10 Mar 49min
1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief
Hey Heal Squad! Ready for more simple life hacks to help your week flow a little easier? Maria is back with another What Worked This Week, and she has 4 small shifts that made a big difference this we...
9 Mar 42min
Potluck Saturday: When Friendships Change (Saturday Set Up)
Happy Potluck Saturday, Heal Squad! Today we bounce from classic TV nostalgia (The Greatest American Hero, theme songs you never forget) to Broadway clips and Paul Lynde… and somehow land on a bigger ...
7 Mar 50min
RGF Ep. 263: GMP: Get More Powerful
Happy Regular Guy Friday, Heal Squad! This week starts with Musical Youth nostalgia and how MTV once had the power to turn a random music video into a global hit… something that might feel familiar in...
6 Mar 53min
1239. How to Stop Overthinking and Start Your Business w/ Barbara Corcoran
Hey Heal Squad! If you’ve ever had a big idea but found yourself stuck in your head… this one’s for you. In this throwback conversation, Shark Tank’s Barbara Corcoran joins us to share the mindset shi...
5 Mar 59min
The At-Home Lymphatic Drainage Face Lift Routine (Heal in 10)
Hey Heal Squad! You asked for it, so here it is. After our conversations with lymphatic expert Shelly Marshall, so many of you wanted just the facial poses and massages she walked us through… so we pu...
4 Mar 22min
